While phentermine has helped many people to lose weight, it’s important to recognize that phentermine is not a miracle pill, but rather a kick-start to give you the help you need to succeed. In addition to your phentermine prescription, your success depends on a lot of hard work from you, so here we run through what else you need to achieve long-lasting success with phentermine.
1. Healthy Diet
Phentermine helps to suppress appetite but it’s important to make sure that you use this opportunity to establish a healthy diet. While you may prefer one diet over another, the essentials of any good diet should be to encourage you to eat clean foods, such as fruit and vegetables, lean protein, whole wheat grains, and healthy fats. Eating smaller meals throughout the day can help to control your appetite by keeping your blood sugar level, and ensure that your metabolism is working at its most efficient. Throughout the day you should aim for a minimum calorie intake of 1,200 calories, and avoid fad diets which involve eating an insufficient amount of calories. Not eating enough will slow down your metabolism and result in weight gain following the end of your prescription, which is one of the common withdrawal symptoms of phentermine.
2. Moderate Exercise
While changing your eating habits can be difficult, embarking on an exercise routine for what may be the first time ever can be even more challenging for most phentermine users. But it doesn’t have to be so daunting! Here at Phentermine.com, we stress the importance of adding activity to your lifestyle, and how doing any type of exercise activity will always be beneficial to the body, so forget those ‘all or nothing’ ideas and just concentrate on doing what you can. Challenging the body with new movements helps you to take advantage of the energy boost you get from phentermine, and also gives you more energy in return, as well as a great mood boost and additional weight-loss potential. However, you need to be motivated to want to continue exercising in order to ensure the weight you’ve lost remains lost, which is why the key to a healthy active lifestyle is finding an exercise you love.
While you’re putting your all into your weight loss journey by eating healthily and starting to get active, it’s important to have a great support network behind you to keep you going when times get tough. Many phentermine users report not feeling great due to mood changes and the stresses of dieting, which can be discouraging and demotivating so it’s really helpful to have support from your friends and family. However, if you’re keeping phentermine a secret from those around you or not getting as much support as you would like, then you will find many people in the same position as you on our Phentermine.com support group on Facebook, where you can introduce yourself as a new member and start sharing your problems, stories and successes without fear of judgment.
4. Health-Boosting Multivitamin
While weight loss has always been seen as a means to getting healthier, but what’s now very clear is that you need to be healthy in order to lose weight in the first place. Long gone are the ideas that weight loss is a case of burning more calories than you consume; your body needs a multitude of vitamins and minerals to operate efficiently, and without efficiency, weight loss is not a priority for your body if it is having to function without these crucial nutrients. It can, however, be difficult to meet all your recommended daily allowances for these nutrients when you’re counting calories, so this is when a great multivitamin can really help. A good multivitamin should also include ingredients such as the energy-boosting vitamin B12 and the serotonin pre-cursor 5-HTP, which helps to regulate mood and sleep patterns, and is a naturally occurring appetite suppressant, which therefore helps to resolve the side effects of phentermine, such as a low mood and insomnia, meaning you feel great while you’re losing weight!
5. Motivation and Inspiration
You have everything planned out, including your phentermine prescription, a great diet and exercise regime, great support from friends and family, and a health-boosting multivitamin to keep your body working at its peak, but at the center of your weight loss journey is you and your motivation to succeed. Motivation can come and go so it’s important to keep on top of it, making sure that you stay inspired and keep positive, even when the numbers on the scale might not be going your way. Motivation and inspiration can come in many different forms, and what works for one may not work for another, so the key is to find exactly what keeps you going. Challenge yourself, plan out non-food based rewards, share your successes and slip ups with those who are rooting for you, create an inspiration board, watch inspiring videos of people who have accomplished their goals, design spreadsheets charting your progress…whatever you do, just make sure you never stop believing in yourself!
It can seem that once you have your phentermine prescription, you have everything you need to succeed. However, in reality, phentermine is just one of the ingredients of a successful weight loss journey, and without these other important factors, any success you may have with phentermine alone will be difficult to achieve, and most likely, short-lived. Furthermore, for many of you, phentermine may not provide you with the results you had hoped for, or your prescription may come to an end before you reach your goals, which is where a weight loss supplement can help to make all the pieces fall into place and ensure that you achieve weight loss success and maintain it in the long term.
Do you have the necessities to succeed with phentermine? Are you missing anything? Let us know your thoughts by commenting below!