For rapid weight loss with phentermine, combining cardio with weight-bearing exercise can really help you to lose more weight, and the best way to achieve this is at the gym. However, it can be daunting when you’re faced with an array of machines, unsure of how they work or how they can help you to achieve your fitness goals and lose more weight. So, here in your phentermine gym guide, we explain which machines will challenge and help you to succeed as you progress on your weight loss journey with phentermine.
1. Start Strong To Lose More Weight
You need to dedicate the right amount of time to both cardio and strength training; focusing too much on calorie burn and failing to build lean muscle can be a waste of a workout, so make sure you divide your time evenly and choose the right machines to target weight loss to all areas of your body, ensuring that you can improve the efficiency of your body as well as lose more weight. If you’re a beginner, try to make it to the gym at least three times a week, concentrating on one aspect of training each day: upper body, lower body, and cardio. This will help you to make the most of the energy boost that phentermine gives you to get on the right track with your fitness and help you to achieve your full weight loss potential.
2. Upper Body Machines
These will work to build lean muscle and target weight loss on your upper body to give you toned arms, stronger shoulders and firmer abs. However, don’t worry about getting too bulky if you’re a woman; women lack the necessary hormones to bulk up like a body builder. Instead, building lean muscle will give you a toned and more efficient body which burns calories even when you’re not working out, i.e. you lose more weight!
– Overhead Press
This is a safe machine to start with if you’re new to strength training. Targeting the shoulder muscle group and upper arms, the overhead press helps to strengthen and improve the flexibility and mobility of the arms. Plus, it works on the triceps so it’s a must for getting rid of those dreaded chicken wings! Do three sets of 12 reps, building up when you feel able to take on more.
– Lat Pull-Down
Another arm enhancing all-rounder is the lat pull down, which strengthens the biceps, shoulders and back. Working the arms in different ways is central to ensuring that your workout is balanced and that you’re burning fat from all over your body to maximize your potential to build lean muscle, which helps your body to burn calories and lose more weight. This machine also helps to improve posture, which is a great trick to help you look even slimmer as you shed the pounds. Also do three sets of 12 reps of these on upper-body days.
– Ab Crunch
When combined with cardio, the ab crunch really helps to work away belly fat to give you toned abs and a flat stomach. This machine helps to sculpt and tone the core, and puts less pressure on the neck than traditional sit-ups. However, if this machine isn’t for you, hit the mats and start planking instead.
3. Lower Body Machines
These machines help you to strengthen the larger muscles such as your quads and glutes, meaning more calorie-burning potential and faster weight loss as well as lean limbs and a toned butt!
– Seated Leg Press
Making time to improve the strength and endurance of your leg muscles to work your lower body also helps to sculpt your abs for a flatter stomach, but if you’re not a fan of squats, then this machine provides the controlled means to get your quads and glutes working in exactly the same way to firm your butt as well as work your legs. Just be very careful not to let your knees lock while you’re using it. Again, do three sets of 12 reps.
– Leg Abductor
This machine works the outer thighs and glutes, so anyone looking for a toned butt should hop right on! Do three sets of 12 reps of this on leg day.
4. Cardio Machines
On your weekly cardio day, spend 45 minutes doing intense cardio on a variety of these machines to lose more weight with phentermine. On your other days at the gym, try to do at least 15 minutes of fast-paced cycling, walking or running as a warm up before hitting the weights.
– Stationary Bike
Cycling is a great weight-loss booster. It’s also low-impact so it’s perfect for all abilities and ages with a low risk of injury. Long, steady rides build your endurance and improve circulation, carrying more and more oxygen-rich blood around the body to help you burn fat. As you get more comfortable on the bike, try to alternate between slower cycling with a high resistance and more fast-paced cycling with lower resistance. This has the potential to burn even more calories, meaning you lose more weight.
The treadmill can be a good place to start if you’re new to the gym. Start with walking and work up to a brisk pace, and then when you’re ready, a steady jog can really help to burn fat and calories. Treadmill running is also ideal for high intensity interval training (HIIT). When you’re ready, try a 10 minute HIIT session: warm up with a 3-minute light jog, then run at a fast pace for 20 seconds, and follow with 40 seconds of light jogging, and repeat this pattern 10 times – it’s a real calorie-burner, meaning more weight loss with phentermine!
– Elliptical Trainer
For a full-body fat-blasting cardio workout, the elliptical machine is your new best friend. By working the arms and legs and changing direction to work different muscles, you improve your whole body in one workout, plus it’s a major calorie-burner. This machine also works well with intervals of slower and faster paces. For tips on how to get more out of this versatile machine, click here.
So there you have a great guide to the best machines to maximize phentermine to help you to burn more fat, tone up and ultimately, lose more weight with phentermine. Once you get used to these machines, feel free to add other machines to your regime, but always make sure that these machines provide you with the workout your body needs to really target the areas you want to work on.