HomePhentermine Stopped WorkingSetting Weight Loss Goals for SuccessSetting Weight Loss Goals for Success Sally Cohen Last Updated: October 11, 2019 Goal setting is often-overlooked, but it’s a critical part of any weight loss journey.Setting specific goals helps identify overall objectives, increase focus and find milestones to celebrate along the way – even when it feels like phentermine stopped working.To get the most out of your planning session, set SMART goals for weight loss that detail exactly how, when and with whom you will achieve your aims. Phentermine Weight Loss Goals Weight loss goals should be specific and measurableBefore we discuss SMART goals and how to make goal-setting more effective, it will be helpful for you to have a specific, personal weight loss goal in-mind. If your overall goal will take more than three months to accomplish, focus on smaller, monthly milestones to start.So, here are some weight loss goal ideas for months 1-3 on phentermine:Month OneDrink 2 liters or more of water per dayEat at least 5 servings of non-starchy fruits and vegetables per dayStop drinking soda and other sugar-sweetened beveragesCut out caffeine sources (coffee, cola, energy drinks, caffeinated tea)Sleep 7-9 hours most nightsWalk around the block 3 times per week; increase slowly as tolerated & permitted by doctorWrite down all food and activity every day for one monthMonth TwoStart exercising more frequently or at higher intensities, pending your doctor’s approvalLearn a new, healthy recipe each weekEat out 3 or fewer times per weekForgive yourself for slip-ups and don’t go to extremes to recoverSet non-scale goals (like walking up a flight of stairs or going down a size in clothes)Month ThreeFind an exercise you love and do it most days of the weekTry a new workout that challenges different muscle groupsStick with your calorie goals, even as appetite increasesIdentify situations that trigger you to overeat and develop a coping strategyEstablish a plan to maintain phentermine weight loss long-termContinue to set non-scale goals and celebrate non-scale victories Setting SMART Goals for Weight Loss Write-down SMART goals for weight loss with phentermineResearch shows that people accomplish “SMART” goals more often than vague, less-defined goals ( 1 ).Putting goals in a SMART format promotes accountability, helps identify tangible milestones, and encourages us to define a specific plan of action (2).SMART goals are:1. SpecificWe’re more likely to finish a task when we know exactly what we need to do, and how to do it. The same holds true for weight loss.So, start by asking yourself: who, what and how.For example: change the generic “lose weight” to the specific: “I [who] will lose weight to decrease joint pain [why] by eating more vegetables and fewer sweets [how]”.2. MeasurableWillpower is important, but it eventually fades, so effective goals have a quantifiable performance target to keep you on-track.For example: the general “work out more” can be transformed to a measurable goal of “work out 25 minutes per day”. You can quantify minutes of exercise per day with a clock.By making the target measurable, it is simple to determine whether you are meeting it or not. No excuses allowed!3. AttainableIdentify a target that challenges you, but is still reasonably within your abilities.If the goal is too challenging you may give up before you even start, while too easy of a goal will leave you feeling bored. As you achieve (and maintain) early goals you can gradually revise them to reach more ambitious goals and provide a continued challenge.For example: modify “I will eat salad for every meal except breakfast” to start with a more attainable, “I will eat salad for lunch four times per week”.4. RelevantEach individual goal should directly relate to larger, overarching aim.For people taking phentermine, long-term objectives may include getting healthier, reducing the risk (or impact) of weight-related disease or acting as a positive role model for your kids.If your overall goal is better health, for example, make sure that any individual phentermine weight loss goal directly relates to (and helps you achieve) improved health outcomes.5. Time-BoundDo not give yourself unlimited time to reach a goal. If there is no time sensitivity associated with the change, motivation to prioritize it wears-off after the initial excitement fades.Choose a target that you can reasonably achieve in about three months. If it will take more than 90 days to accomplish your ultimate goal, establish milestones along the way.For example: update “lose 20 pounds” to “lose 20 pounds by October 1st“ to make it a stronger, time-limited goal. SMART Goals for Weight Loss: An Example Dieters reach their goals more often when they set SMART goalsHere’s a quick example of how to transform a vague weight loss goal into a SMART goal:Original Goal: “Lose weight.”Transformation into SMART Goal: Specific Who? What? I.... want to lose weight. How? I will eat and drink no more than 1600 calories a day, exercise 3 times per week and take phentermine every day. Measurable 20 pounds. I can measure with a scale. Achievable Yes, this is an achievable amount of weight loss with the help of phentermine. Relevant Yes, losing 20 pounds is highly-relevant to my overall goal of getting healthier. Time Bound I want to achieve this goal in two months, starting today. Final SMART Goal: “I will lose 20 pounds in the next 2 months by reducing my intake to 1600 calories a day, going to the gym 3 times per week and taking phentermine.” Back to Phentermine Stopped Working ReferencesShaw, R. L., Pattison, H. M., Holland, C., & Cooke, R. (2015). Be SMART: Examining the experience of implementing the NHS Health Check in UK primary care. BMC Family Practice, 16(1), 1. doi:10.1186/s12875-014-0212-7Mind Tools Content Team. (n.d.). SMART Goals – How to Make Your Goals Achievable.