weight loss tips

Phentermine weight loss largely depends on your commitment to a healthy lifestyle alongside medication. Click here to find tried-and-true weight loss tips!

Calorie Cycling, Cross Training & Weight Loss [Infographic]

infographic on calorie cycling, cross training and weight loss

Adding some variety to your weight loss routine may improve results, and keep the pounds off for longer! Consider switching up your diet with calorie cycling (aka calorie switching) to keep your metabolism active. Similarly, incorporating cross training into your fitness routine can boost weight loss, increase fitness and lower the risk of injury! To …

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Is Your Healthy Routine Hindering Your Weight Loss?

is your healthy routine hindering weight loss

The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the …

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How Do Healthy Fats Help You Lose Weight with Phentermine?

healthy fats

The word ‘fat’ comes with a whole lot of negative connotations, but it’s crucial to remember that healthy fats are essential to help you lose weight with phentermine. Although it was often thought that a low-fat diet would help us to lose or maintain a healthy weight, the truth is that we need fats in order to …

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