Most of us will check the calories and fat content on food to decide if it’s healthy or not, but there’s another weight loss enemy lurking in those packets and tins…sugar! Sugar is full of empty calories and too much of it in our diets leads to weight gain, difficultly losing weight, low energy, and an increased risk of developing illnesses such as diabetes. But it’s not easy to cut it out of your diet, so here we have seven tips to help you cut down gradually and break your addiction to the sweet stuff in order to help you lose more weight with phentermine!
1. Don’t Suddenly Stop The Sugar
The more sugar in your diet, the harder it will be to overcome your cravings. So, cutting down slowly is the best way to break your sugar addiction. If you normally snack on a candy bar each day, cut it down to one every other day, then next week limit yourself to one every two days, continuing like this until you’re down to one a week or less. If you normally take two sugars in your tea or coffee, use the same routine and gradually cut down to 1 ½ for a week, then one, then half a teaspoon, until you get to the point that you don’t need sugar at all.
2. Start The Day Off Right
Breakfast cereals are notorious for promoting their health benefits, such as how they’re fortified with vitamins, but that doesn’t stop the majority of them being full of sugar and actually not good for you at all. Choose right by opting for a breakfast cereal with less than 8 grams pf sugar per serving, or preferably, one that’s unsweetened altogether such as steel-cut oatmeal, and then use sliced fruit or cinnamon to sweeten your bowl. And, to make up for the added vitamins that you might be missing out on, be sure to top up with a daily dose of Phen Vites, packed with all the vitamins you need for good health, plus vitamin B12, biotin, phentermine-boosting 5-HTP, chromium and more!
3. Don’t Be Fooled By Low Fat
You may think that you’re choosing wisely by opting for low fat versions of foods such as yogurt, protein drinks, and peanut butter, but when manufacturers remove fat from foods such as these, they have to put in something to make the product taste better, which often means adding in a ton of sugar. The fats in peanut butter are good fats, so you shouldn’t be looking for low fat versions of this; instead, go for natural peanut butter which just lists peanuts and salt as ingredients, and remember to make sure that your yogurt is unsweetened.
4. Make Rules Around Trigger Foods
This means not keeping cookies and cakes at home, and making your freezer an ice-cream free zone – ice cream in the freezer is the ultimate temptation! Instead, save ice cream as a treat worth travelling for and you’ll be less inclined to snack on it during the evening.
5. Finish With Fruit
It’s hard to break habits like wanting dessert after dinner if you’ve always eaten it, but rather than denying yourself a sweet treat, just reach for a piece of fruit to satisfy your craving in a healthier way. Strawberries and raspberries are always delicious, orange combined with cinnamon is an unexpected treat for your taste buds, and exotic fruits like watermelon and pineapple are super refreshing. Although fruit contains sugar, as fruit combines this sugar with fiber, the sugar is released more slowly into your bloodstream. This means that fruit doesn’t cause the sudden jumps in your blood sugar levels like candy and sugar can, which can provoke energy slumps, cravings and weight gain. Plus, fruit gives you a wealth of vitamins and minerals which you certainly wouldn’t find in candy!
6. Make Soups, Sauces & Spreads From Scratch
Products such a ketchup, barbecue sauce, dressings, jams, soups and pasta sauces often contain a lot of hidden sugar, and in many cases these foods are just as tasty without. Try to make your own versions of these foods as much as possible and leave out the sugar; if you think whatever you’re making needs a little sweetness, substitute applesauce or pureed prunes for half the sugar in recipes. If you don’t have time to make your sauces and soups from scratch then look for unsweetened or low sugar versions of your favorites in store.
7. No More Soda
Soda is one of the worst culprits when it comes to sugar consumption and weight gain as people fail to realize just how many calories they’re drinking – and all without satisfying their appetite or their thirst at all. And it’s no use switching to diet soda as the artificial sweeteners in diet soda are thought to increase appetite and heighten sugar cravings, inevitably leading to weight gain when compared to those who don’t drink diet soda. And, soda of any kind causes your urinary pH to become more acidic, meaning that phentermine and its effects don’t last as long. So, you have plenty of reasons to cut down on your soda habit. Instead, you should drink plenty of water to keep yourself hydrated and ensure that your body is working at its optimum level. However, if you find all that water a little boring then why not try detoxifying Phen Drink to give a sweet fruity flavor to your eight glasses a day while also boosting your metabolism and helping to suppress your appetite without any carbs, sugar or calories. Phen Drink is naturally sweetened with stevia and lo han fruit so it won’t have the same effect on your body as the artificial sweeteners in diet soda.
8. Savor Your Indulgences
Much like saving ice cream as a treat worth travelling for, when you do allow yourself a sweet treat, make it decadent but in tiny portions. Think of strawberries dipped into melted high-cocoa-content dark chocolate, or a scattering of chocolate over plain unsweetened yogurt. Really appreciating your treats while you cut down on sugar in other areas means that you’ll limit yourself to true indulgences and savor them all the more since your sugar addition will begin to reduce as you gradually cut down your intake.
Are you ready to say no to sugar? Let us know how you’re trying to cut down on sugar by commenting below!