things to do on Valentine's Day apples

Valentine’s Day is popular for chocolate, sweet hearts and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends and, of course, ourselves! While sweet treats may be heart-warming, all of the hubbub can seem a little overwhelming […]

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Overcoming Emotional Eating Infographic

Are you an emotional eater? When you snack or eat in response to feelings instead of physical hunger, it’s called emotional eating. This common behavior can be related to either positive or negative emotions. However, it can also get in the way of weight loss if you make it a regular habit! Here’s an infographic […]

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waist hip ratio infographic

Wondering about waist hip ratio, and how to improve yours? Here’s an infographic with four quick tips about how to lose belly fat and lower your waist hip ratio. If you’d like to read more about why waist hip ratio is important for health and weight loss, check out our blog called Waist Hip Ratio: Your […]

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google diets

It’s almost New Year’s Eve, so you may be thinking about some resolutions… or reflecting on past years’ resolutions. One of the most common changes people hope for is an improvement in their eating habits. Unfortunately, this healthy resolution – like most others – is often abandoned after a few weeks or months. A main […]

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healthy christmas recipes table

Ready for Christmas dinner? Hopefully you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey with phentermine all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here’s 10 tips to navigate your holiday […]

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