Eat Less Sugar Lose Weight_ Added Sugar Infographic

One of the first things many people eliminate from their diets is added sugars, but did you know that these empty calories are lurking in hundreds of common foods from sweetened oatmeal to flavored yogurt to salad dressings? Here’s a quick summary of the state of added sugar in America, plus 10 reasons you should […]

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build muscle

Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing the weight as long as the number on the scale is going down, but it’s important to focus on how to lose fat and gain […]

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We all know that eating at home or sitting down for a well-balanced meal is the best option when you’re trying to watch what you eat and lose weight with phentermine. Unfortunately, finding the time to cook or sit down for a full meal isn’t always an option. With our hectic lives and on-the-go lifestyles, […]

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Healthy Fast Food Options Infographic

Weight loss is a long-term journey, so chances are that you’ll end-up at a fast food restaurant for a meal or two somewhere along the way. If you’re having fast food for lunch, but want to stay true to your weight loss goals with phentermine, follow these five tips to make any drive thru order […]

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