We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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portion-control-infographic

Portion control is hard. No matter how diligent you are about making healthier choices and exercising, it’s still near-impossible to lose weight if your potions are out of control. On the other hand, it’s not really practical to carry around measuring cups or a food scale… So, what do we do? Here’s a few tips […]

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how to lose weight fast with phentermine infographic

Phentermine proves highly effective as a short-term treatment to achieve weight loss, but to get the most out of your prescription you’ll need to couple the pill with productive lifestyle changes. Here’s four easy tips to make sure your lifestyle is supporting your weight loss journey. To read more, visit our blog article about how to […]

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why you're not losing weight with phentermine infographic

Phentermine is a very effective weight loss medication for many people, so it can be very frustrating if you’re taking the pills and not seeing the losses you’d hoped for. Here’s 10 reasons you may be struggling to lose weight. If you’s like to read more about any of these reasons, check out our article […]

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jeans - extra skin after losing weight with phentermine

Anyone who’s ever lost a lot of weight can tell you it’s hard work. After spending months working towards your goal, all you want is a body you’re comfortable with. So, there are few things more discouraging than folds of extra or loose skin covering your new, more slender curves. Extra skin after losing weight […]

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