stay active_kids in costume

Halloween is known for the candy, pumpkins and trick-or-treating, but it’s also full of opportunities to spend some time outdoors and get your steps in! This year, don’t let the kids have all the fun – make sure you find some time to run around a little bit too. Here’s 31 fun ways to stay […]

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How to Stay Active on Halloween Infographic

When you think of Halloween you probably think of pumpkins, candy and costumes. If you’re midway through your weight loss journey with phentermine, you may also be thinking about how you’re going to get your workout in. Here’s 5 ways to stay active this Halloween! For the full list, visit our blog article with 31 […]

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We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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portion-control-infographic

Portion control is hard. No matter how diligent you are about making healthier choices and exercising, it’s still near-impossible to lose weight if your potions are out of control. On the other hand, it’s not really practical to carry around measuring cups or a food scale… So, what do we do? Here’s a few tips […]

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how to lose weight fast with phentermine infographic

Phentermine proves highly effective as a short-term treatment to achieve weight loss, but to get the most out of your prescription you’ll need to couple the pill with productive lifestyle changes. Here’s four easy tips to make sure your lifestyle is supporting your weight loss journey. To read more, visit our blog article about how to […]

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