superfoods

It sometimes seems like a new superfood is discovered every day, promising you healthier skin, lower cholesterol, and cancer-fighting properties all in one little pink berry. It can be difficult to find your way through all of the information and know which foods are good and for what reason, but there are some surprisingly simple […]

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Phentermine helps you lose weight by suppressing appetite and boosting energy, but day-to-day choices and changes are left up to you! Phentermine success stories emerge from users who view the pills as a tool to achieve their goals, while also committing to a sustainable, healthy lifestyle. So, here are 20 phentermine tips and tricks to […]

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ate too much infographic

Tis the season for overeating, overindulging… and then wondering what to do next. If you ate too much and want to start feeling better faster, check out these 10 tips for recovering and getting back to your healthy habits faster! Read the full blog article here: Ate too much? 10 ways to feel better faster […]

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healthy pack ahead lunches sandwich

Do a quick search for healthy lunches and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight […]

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ate too much 10 tips

We’re all human. No matter how diligent you are about weight loss, healthy eating and balanced living in your daily life, chances are there will come a day when you indulge a little (or a lot) more than planned. Good news: it’s completely normal to overdo it occasionally! Bad news: that doesn’t mean it feels […]

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