Happy (almost) 4th of July! To celebrate America’s birthday, most of us head outside with family and friends. Whether you’re planning a trip to the pool, lake, park or a friend’s backyard, chances are that food and drinks will be…
Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. From there, conversation inevitably turns to body shape… and this summer desperation can make us do some pretty crazy things to feel just…
It’s an ongoing debate in the fitness community: is it better to workout on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of…
Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more…
We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying or running around, that last you want to do is prepare a gourmet meal…
For most people the thought of eating out is a treat – delicious food, no cooking, great company… What could be better? But if you’re taking phentermine and trying to stick to a healthy eating plan, the prospect of counting…
The temperatures are rising, the snow is melting and maybe you’re even seeing a few flowers in the garden. Spring is finally here and for most of us that means it’s time for a little spring cleaning. You may initially…
Pizza gets a bad reputation as “junk food” and remains passionately avoided by many dieters. Thankfully, we come bearing good news: healthy pizza exists! Better yet, it can act as a wholesome meal within almost any diet for weight loss…
Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether…
One of the most discussed topics in our Facebook Support Group (and Grupo Oficial de Apoyo) is phentermine and coffee, or phentermine and other caffeinated beverages. Did your doctor talk to you about this combination when he or she first…
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