Recipes 10 Healthy Plate Ideas for the 4th of July (or Any Day!) July 3, 2018August 11, 2022 Reading Time: 12 minutes Happy (almost) 4th of July! Most of us head outside with family and friends to celebrate America’s birthday. Whether you’re planning a trip to the pool, lake, park, or a friend’s backyard, chances are that food and drinks will be…
Nutrition | Weight Loss Skipping Meals & Other Weight Loss Traps to Avoid June 26, 2018August 11, 2022 Reading Time: 10 minutes Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. So, in the interest of staying healthy and loving our bodies this summer: here are three summer weight-loss traps to avoid, plus what…
Fitness | Nutrition Working Out in a Fasted State: Worthwhile or Not? June 19, 2018August 11, 2022 Reading Time: 9 minutes It’s an ongoing debate in the fitness community: is it better to work out on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens…
Nutrition 10 Best Foods to Eat Before Bed for Weight Loss May 22, 2018August 15, 2022 Reading Time: 12 minutes Did your mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? Here we’ll talk a little bit about the pros and cons of eating before bed and suggest a few healthy, late-night snack…
Recipes Healthy 2 Ingredient Snacks for Weight Loss May 2, 2018August 15, 2022 Reading Time: 8 minutes We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying, or running around, the last you want to do is prepare a gourmet meal…
Nutrition How to Dine Out While On Phentermine April 17, 2018August 15, 2022 Reading Time: 7 minutes For most people, the thought of eating out is a treat – delicious food, no cooking, great company… What could be better? But if you’re taking phentermine and trying to stick to a healthy eating plan, the prospect of counting…
Nutrition | Weight Loss How to Spring Clean Your Pantry for Weight Loss April 3, 2018August 15, 2022 Reading Time: 9 minutes The temperatures are rising, the snow is melting, and maybe you’re even seeing a few flowers in the garden. Spring is finally here; for most of us, that means it’s time for a bit of spring cleaning. You may initially…
Nutrition Can Pizza Be Healthy? 15 Pizza Facts, Tips, and Recipes! March 13, 2018August 15, 2022 Reading Time: 9 minutes Pizza gets a bad reputation as “junk food” and remains passionately avoided by many dieters. Thankfully, we come bearing good news: healthy pizza exists! Better yet, it can act as a wholesome meal within almost any diet for weight loss…
Recipes Save Your Wallet & Your Waistline: 3 Easy Lunch Ideas for Work February 28, 2018August 15, 2022 Reading Time: 9 minutes Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether…
Nutrition | Phentermine Tips Your Go-To Guide on Phentermine and Coffee February 20, 2018August 15, 2022 Reading Time: 9 minutes One of the most discussed topics in our Facebook Support Group (and Grupo Oficial de Apoyo) is phentermine and coffee, or phentermine and other caffeinated beverages. Did your doctor talk to you about this combination when he or she first…
