things to do on Valentine's Day apples

Valentine’s Day is popular for chocolate, sweet hearts and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends and, of course, ourselves! While sweet treats may be heart-warming, all of the hubbub can seem a little overwhelming […]

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tailgating

Tailgating is practically an American tradition. Nothing quite compares to the excitement of gathering with friends to eat and drink before the big game. The crowds, the grills and the beer are all part of the fun. But if you’re trying hard to lose weight with phentermine, the usual fun of tailgating may seem more […]

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We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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portion-control-infographic

Portion control is hard. No matter how diligent you are about making healthier choices and exercising, it’s still near-impossible to lose weight if your potions are out of control. On the other hand, it’s not really practical to carry around measuring cups or a food scale… So, what do we do? Here’s a few tips […]

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restaurant menu should and shouldn't items

Going out to eat tonight, but still want to stick with your diet? Follow these tips to navigate any restaurant menu and select the healthiest meal! To read more about celebrating your birthday (or any other big day) while taking phentermine, head over to our latest blog article: Your Birthday and Phentermine. There we talk about […]

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