weight maintenance infographic

Reached your goal weight and wondering how you’re going to maintain your newer, healthy weight? Here’s six ways that thousands of others have successfully maintained their major weight loss. If you’d like to read more, check out our latest blog post on weight maintenance!  

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woman exercising for weight maintenance

Many people believe that long-term weight loss simply isn’t possible. They think weight re-gain is inevitable and that their new, slimmer figure is only temporary. This isn’t true! Losing weight is hard work and it’s an accomplishment you should be able to show off for years to come. Unfortunately, weight maintenance isn’t easy either. About […]

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