As the leading prescription diet pill in the US, phentermine is the key to rapid weight loss. But, in order to get the most out of your prescription, it’s crucial to know what you need to do to lose weight fast with phentermine. Here we have a four point guide for you to help you achieve the weight loss results you really want with phentermine! If you’re in a hurry, you can also find our guide summarized in the infographic below.
1. Drink Water
One sure-fire way to lose weight fast with phentermine is to drink lots of water. Drinking water helps weight loss by ensuring that your body is working at its peak, as water is needed for all bodily functions, including boosting your metabolism and helping you to burn fat. In addition, it can sometimes be difficult for our brains to know if we are hungry or just thirsty, so it’s often a good idea to have some water and check that you’re not a little dehydrated rather than hungry, especially in hot weather. Drinking water fills you up, so your appetite is satisfied without the calories. You should drink water continuously throughout the day, but one great tip is to have a glass around 20 minutes before a meal so that your stomach has a chance to recognize the feeling of fullness, and you should then see yourself eating less at mealtimes.
Drinking lots of water also helps you to lose water weight; often in the first week of taking phentermine, users see rapid weight loss as a direct result of drinking water. If your diet is high in sodium or you don’t drink enough water, your body holds onto the water that it has to hydrate the body, meaning higher numbers on the scale. Once your body gets used to having a constant supply of water, it realizes it no longer has to conserve water and let’s go of the water it was holding onto. So, your body will thank you for drinking lots of water and so will your scale!
Water also helps to relieve dry mouth, the most common phentermine side effect. However, water isn’t enough to really solve the problem of dry mouth, which is a lack of saliva. To learn about how to cope with dry mouth on phentermine, check out these two informative blog posts:
- How Do I Cope With Dry Mouth on Phentermine? (link: https://www.phentermine.com/blog/cope-dry-mouth-phentermine/)
- Water and Hydration on Phentermine (link: https://www.phentermine.com/blog/water-hydration-phentermine/)
2. Eat The Right Foods
Although phentermine works by suppressing appetite, it’s crucial to remember that you need to eat to lose weight. The exact amount depends on your start weight, age, height and sex, but you should never eat less than 1,200 calories per day – your doctor can advise you on your target daily calorie allowance for a more personalized figure. Any less than 1,200 calories per day and your metabolism will slow down, meaning that your body will begin to hold onto fat as fuel rather than burning it. To lose weight fast, you need to keep your metabolism running smoothly with healthy meals and healthy snacks throughout the day. These meals and snacks should incorporate healthy filling foods with plenty of fiber, protein, healthy fats, fruit and vegetables, which will all keep your body working to burn fat, build muscle, reduce inflammation, and lose weight fast with phentermine. For a full guide of the foods you should be eating to lose more weight with phentermine, click here.
Many of these healthy foods also have the added bonus of maximizing the effects of phentermine by helping the active ingredients to last longer in your body, making it all the more possible for you to lose weight fast with phentermine. This is because these foods make your urinary pH more alkaline, which causes phentermine to be excreted at a slower rate, therefore helping you benefit from the effects of added energy and appetite suppression for longer throughout the day. In contrast, foods high in preservatives, saturated fat, salt, and sugar, such as ready meals, diet soda, alcohol, butter and ice cream, cause your body to expel phentermine quicker as they make your urinary pH more acidic, so avoid these foods to lose weight fast with phentermine!
However, if phentermine isn’t suppressing your appetite as much as you’d hoped, then these tips on how to suppress your appetite will offer you some great ways to beat your hunger. You can also boost the appetite-suppressing effects of phentermine by combining your prescription with the weight loss supplement Phen Caps. Phen Caps contain different active ingredients which support the effects of phentermine through different mechanisms within the body, helping you to stick to your plan and lose weight fast with phentermine.
3. Combine Cardio And Weight-Bearing Exercise
Although eating healthily and taking phentermine will make the pounds come off, it is the winning combination of phentermine, diet, and exercise that can really help you to lose weight fast with phentermine, and target weight loss in problem areas too. And, while we would encourage you to find an exercise that you love, incorporating both cardio and weight-bearing exercises into your regime is the key to rapid weight loss with phentermine. Cardio such as cycling, running, aerobics or dancing helps you to burn fat and gets your heart rate up to boost metabolism, and weight-bearing exercises such as these toning exercises and lifting weights will help to tone your body and build lean muscle. This lean muscle will contribute to calorie burn and help to boost your metabolism even when you’re resting, helping you to lose weight fast with phentermine. And, the best bit is, you only need to do weight-bearing exercises for around 10-15 minutes three times a week to build muscle and really see a difference!
4. Establish A Healthy Lifestyle
All too often, a healthy lifestyle is the missing link between good results and really great results with phentermine. To lose weight fast with phentermine, you also have to put your health first, which means getting enough sleep, remembering to relax and de-stress, and taking steps to reduce side effects – side effects which might otherwise make it hard to concentrate on healthy eating and exercise, or might be enough to want to make you give up phentermine altogether.
Sleep is a great weight loss aid and it also helps to reduce stress and the effects that stress can have on your waistline. Since insomnia is a common side effect of phentermine, you might feel the need to combine phentermine with other medications, such as sleeping tablets, but some of these can reduce the effectiveness of phentermine by increasing the acidity of your urinary pH. Instead, you should add a supplement with the serotonin pre-cursor 5-HTP. 5-HTP helps to regulate sleep, and has also been found to increase the effectiveness of phentermine in clinical trials, so it will help you to lose weight fast with phentermine by both improving your sleeping patterns and by adding to the effectiveness of your prescription. The benefits of 5-HTP don’t stop there either, it also boosts your mood, reducing other phentermine side effects such as anxiety and depression, and it helps to suppress appetite naturally, so you’ll continue to feel less hungry even when the effects of phentermine begin to reduce.
Supporting your healthy eating with a multivitamin also helps to provide all the essential nutrients your body needs to function at its peak and help you lose weight fast with phentermine, including magnesium, B12, chromium, vitamins A, C, and E, and biotin – many of which are lacking in our modern diets. So, by getting your vitamins, taking steps to de-stress and ensuring you get plenty of sleep, you can help restore the balance, which will in turn help to shift those pounds even faster!
So, here you have it, the four steps to help you lose weight fast with phentermine! How much weight have you lost with phentermine? Let us know by commenting below.