Proper nutrition is critical to the success of your phentermine weight loss journey. Click here to learn more about cheat days!
We’re all human. No matter how diligent you are about weight loss, healthy eating, and balanced living in your daily life, chances are there will come a day when you indulge a little (or a lot) more than planned. Good…
For most people, the thought of eating out is a treat – delicious food, no cooking, great company… What could be better? But if you’re taking phentermine and trying to stick to a healthy eating plan, the prospect of counting…
Intermittent fasting has become recently popular in the weight loss community, including among phentermine users. There are a couple of different types of intermittent fasting, but all of them involve extended periods of not eating. The basic logic behind these…
Mother’s Day is a special day each year dedicated to celebrating moms, their love, and their accomplishments. Like with many other holidays, we love to celebrate with food! And that’s where it can get tricky if you’re taking phentermine. A…
Weekends, what’s not to love? Extra time to spend with your friends and family, dining out, sleeping in… But, if you’re not careful with your choices, the weekend can really derail your phentermine weight loss results. Between after-work drinks on…
Counting calories is a good way to limit your food intake while you’re trying to lose weight with phentermine. However, there is a lot of debate about how many calories you should be eating to achieve weight loss with phentermine,…
December 25th, the first day of Christmas, means celebrations with friends and family, and if you’re lucky, a present or two! But sometimes, the things we really want can’t be given to us by someone else; they are things that we…
While dieting implies cutting out your favorites for quick weight loss, eating healthily to lose weight for the long term doesn’t have to be all about denial. In fact, it’s possible to lose weight and still enjoy the foods you…
While you’re on your weight loss journey with phentermine, often the best way to keep your cravings at bay is not to allow your favourite unhealthy treats in the house, but this is easier said than done when you have children,…
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