Phentermine Results
SHELLY'S SUCCESS STORY

Lost 68 pounds

• Gender: Female
• Age: 40
• Start Weight: 246 pounds
• Current Weight: 178 pounds
• Treatment Duration: 4 - 6 Months

“It has been very psychologically empowering. I went down from size 22 jeans to 13! I have not worn that size jeans since high school over 20 years ago.” -Shelly

1 My Reason to
Lose Weight

My before picture. It made me ask my doctor about gastric bypass, and led me into trying phentermine.

2 My Biggest
Weight Loss Challenge

Scheduling food intake to ensure that I ate enough.

3 How Losing Weight
Changed My Life

The rewarding part is not to take 20 pills a day for arthritis and fibromyalgia and being sick all the time with pain throughout my whole body. I also have now developed a stronger self-confidence and feel attractive at times.

Before

After

4 My Weight Loss
Advice

Advice would come from the fact that I had lost over 30 pounds and I could not see a bit of it because of looking in the mirror daily it just didn't seem believable. So I went and purchased 3 different scales thinking one of them or all of them had been broken. Weekly measurements of the body are what's most important not necessarily the weight number on the scale. I have weekly measured since day one and total body inches lost exceeds 40.

5 My Daily
Routine

6 AM

WAKE UP & TAKE PHENTERMINE

7 AM

BREAKFAST

10 AM

SNACK

12 PM

LUNCH

5 PM

DINNER

7 PM

SNACK

10 PM

BEDTIME

 I have never been an eat-a-lot person. I did not make significant lifestyle changes while on phentermine. I keep it pretty simple. Lots of water, fish, protein shakes, veggies and fruits.

 My Favorite Dishes

Chocolate Protein Shake

Ingredients:

• 2 scoops chocolate protein powder
• 1 cup almond milk (or other milk)
• 1 cup ice

Preparation:

• 1
  Put everything in a blender and blend until smooth.
• 2
  If you want a to make meal replacement shake, or want a little extra flavor, add a banana and/or 1 tbsp of peanut butter (or PB2!) to make your smoothie more substantial.

Cod with Tomato & Thyme

Ingredients:

• 1 Tbsp olive oil
• 1 onion, chopped
• 1 14oz can of chopped tomatoes
• 1 tsp brown sugar
• a few sprigs of thyme
• 1 Tbsp soy sauce
• 1 fillets of cod

Preparation:

• 1
  Heat olive oil in a large saucepan and add chopped onion. Sauté until onion is translucent.
• 2
  Stir-in tomatoes, brown sugar, thyme and soy sauce. Bring to a boil.
• 3
  Add cod fillets to pan (or if you prefer, you can use pollock or tilapia instead).
• 4
  Simmer until fish is cooked and flakes easily. Serve with a small baked potato and some roasted or steamed veggies.

 My Favorite Workout

Trampoline

Trampoline is a fun and practical for kidsandadults!

Shelly jumps on the trampoline as her main workout for 20 minutes every single day. 

Where to Buy

Interested in taking phentermine yourself? Phentermine is a prescription medication, and class IV controlled substance, so it is only available with a doctor's prescription.

Primary care doctors, endocrinologists, gynecologists and bariatric specialists are good people to approach about a potential script. A valid phentermine prescription can be filled at most major pharmacies.

Phentermine is NOT available over-the-counter or without a prescription.

Learn more about how to buy phentermine!