Phentermine Results
SARAH'S SUCCESS STORY

Lost 20 pounds

• Gender: Female
• Age: 30
• Start Weight: 333 pounds
• Current Weight: 313 pounds
• Treatment Duration: 1 - 3 Months

“In order to be successful you have to commit to the change." -Sarah

1 My Reason
to Lose Weight

I decided I wanted to change my lifestyle when I became too exhausted to chase after my 1-year-old son.

2 My Biggest
Weight Loss Challenge

The most difficult part is social settings, especially with the holidays. I have to remind myself that I don't need to eat all the food that I used to eat.

3 How Losing Weight
Changed my Life

The most rewarding part of my weight loss is getting back confidence I once had.

Before

After

4 My Weight Loss
Advice

My advice for anyone who takes phentermine is that you have to drink a TON of water!!! If you think you drank enough, drink more!!!

5 My Daily
Routine

6 AM

WAKE UP & TAKE PHENTERMINE

7 AM

BREAKFAST

10 AM

SNACK

1 PM

LUNCH

3 PM

SNACK

7 PM

DINNER

9 PM

BEDTIME

My routine is pretty much the same every single day, I don’t switch my menu unless I’m really over a dish. I love having Greek yogurt and a big breakfast with greens and protein. For lunch I have about 3oz of ground turkey cooked with onions, peppers, spinach and garlic.

 My Favorite Dishes

Poached Eggs

Ingredients:

• 2 eggs
• Roasted vegetables (optional)
• Avocado (optional)
• Whole-grain toast (optional)

Preparation:

• 1
  Boil a pan of water until it is bubbling quickly (at its maximum temperature).
• 2
  Stir the water to create a whirlpool then crack an egg into the center of the water.
• 3
  When the water starts to turn white and comes to the surface, turn the temperature down and leave the egg for a few seconds.
• 4
  Remove the egg from the water with a slotted spoon.
• 5
  Pat on a paper towel then place it on your plate.
• 6
  Serve on a bed of roasted veggies, fresh greens or avocado toast.

Ground Turkey

Ingredients:

• 1 tbsp olive oil
• ½ onion, chopped
• 1 clove of garlic, chopped (to taste)
• ¼ lb ground turkey
• 1 bell pepper, slivered
• 1 handful fresh spinach

Preparation:

• 1
  Heat olive oil in a large skillet over medium-high heat.
• 2
  Add onions and cook until soft.
• 3
  Add ground turkey and some garlic (to taste).
• 4
  When the turkey is no longer looking pink, add bell pepper.
• 5
  Add a handful of fresh spinach, mix and enjoy!

 My Favorite Workout

Long Walks

When it comes to setting phentermine exercise goals for yourself, start small. Give yourself confidence, and then build up slowly based on how easy you found the first goal. Walking is always a good place to start! 

Sarah enjoys walking for 30 minutes every day.

6 My Weight Loss
Journey

Where to Buy

Interested in taking phentermine yourself? Phentermine is a prescription medication, and class IV controlled substance, so it is only available with a doctor's prescription.

Primary care doctors, endocrinologists, gynecologists and bariatric specialists are good people to approach about a potential script. A valid phentermine prescription can be filled at most major pharmacies.

Phentermine is NOT available over-the-counter or without a prescription.

Learn more about how to buy phentermine!