Phentermine Results
MONICA'S SUCCESS STORY

Lost 50 pounds

• Gender: Female
• Age: 33
• Start Weight: 185 pounds
• Current Weight: 135 pounds
• Treatment Duration: 1 - 3 Months

“It’s all about the small victories. Buying new clothes has been amazing.” - Monica

1 My Reason
to Lose Weight

I was disappointed in the way I looked. I was depressed. 

2 My Biggest
Weight Loss Challenge

Not eating sweets anymore was really challenging. I did have dry mouth at first, but I would just chew gum and the uncomfortable feeling would go away. 

3 How Losing Weight Changed
My Life for the Better

It’s all about the small victories. Buying new clothes has been amazing. I even went shopping and picked pants from the juniors’ section they are size 14 and what can I say they fit perfect, last time I wore a size 14 I was like in middle school. Getting amazing compliments from everyone has been so rewarding. 

Before

After

4 My Weight Loss
Advice

Exercise is very important, don’t give up, and don’t let no one bring you down.

5 My Daily
Routine

7 AM

WAKE UP & TAKE PHENTERMINE

9 AM

WORKOUT

10 AM

BREAKFAST

1 PM

LUNCH

4 PM

SNACK

7 PM

WORKOUT

8 PM

DINNER

10 PM

SNACK

My personal trainer, here where I live at in NC, does a 6 week bootcamp 3 times a week, so I do that plus 45min of cardio every morning. Eating was easy for me. For breakfast I have some oatmeal or egg whites, lunch is usually salad with grill chicken, and for dinner I like to have brown rice, vegetables and salmon or grilled chicken.

 My Favorite Dishes

Berry Salad

Ingredients:

• 2 bags (about 12 oz) of baby spinach
• 1 cup fresh blueberries
• 1 cup raspberries (and/or sliced strawberries)
• ½ cup roasted, sliced almonds or pecans
• Poppy seed dressing, served on the side
• Optional: 1 pound grilled chicken breast, cooled and sliced

Preparation:

• 1
  Pour the spinach into a medium serving bowl.
• 2
  Add the berries and nuts. If desired, add chicken.
• 3
  Serve with dressing on the side, or toss with salad dressing just before eating.

Sweet Salmon

Ingredients:

• 1/2 tablespoon garlic powder
• Salt and pepper, to season
• 2 salmon fillets
• 4 lemon wedges
• 1 tablespoon butter
• 1 tablespoon honey
• 1 small cup of water

Preparation:

• 1
  Preheat oven to grill on medium heat.
• 2
  Stir together the garlic powder, salt and pepper in a small bowl. Set aside.
• 3
  Heat the butter in a pan over medium-high heat until melted. Pour the honey, lemon juice and a splash of water. Mix well.
• 4
  Add the garlic powder, salt and pepper mixture. Stir well.
• 5
  Rub in equal amounts onto the salmon fillets.
• 6
  Bake the fillets on each side until golden.
• 7
  Then add the lemon wedges around the salmon.
• 8
  Grill for a further 5 minutes, or until the tops of the salmon are cooked to your liking.
• 9
  To serve, drizzle with lemon juice. Serve with steamed vegetables; over brown rice or with a salad.

 My Favorite Workout

Bootcamp!

Building muscle is important for anyone on a weight loss journey, but it’s especially important for people taking phentermine. A higher percentage of lean muscle mass helps boost metabolism and prevent injury, both of which help you keep-up with your new fitness routine and keep the weight off long-term! The key to building and maintaining lean muscle mass is a combination of healthy diet, regular strength training and consistent cardio.

Monica does this high intensity workout 3 times a week., plus 45 minutes of cardio 5 days a week. 

Where to Buy

Interested in taking phentermine yourself? Phentermine is a prescription medication, and class IV controlled substance, so it is only available with a doctor's prescription.

Primary care doctors, endocrinologists, gynecologists and bariatric specialists are good people to approach about a potential script. A valid phentermine prescription can be filled at most major pharmacies.

Phentermine is NOT available over-the-counter or without a prescription.

Learn more about how to buy phentermine!