Home / Phentermine Reviews and Results / Phentermine Results [2022] / Melissa Lost Weight to PlayMelissa Lost Weight to Play BySally Cohen Updated onJune 17, 2022 Lost 35 poundsAge: 29Start Weight: 170 poundsCurrent Weight: 135 poundsTreatment Duration: 4 – 6 months “I decided to make a change not only for me, but for my daughter as well. She deserves to have a mum who can run and play with her.” I decided to make a change not only for me, but for my daughter as well. She deserves to have a mum who can run and play with her. My advice would be to start slowly. Most people make multiple huge changes all at once and they end-up failing. Make 1 or 2 small changes at a time. For example: increase your water intake and cut portion sizes. Do this for a month or two then add 1 or 2 more changes. In my experience, when I change everything all at once I give up extremely quickly. Since trying things with a different approach I have had great results. The most difficult adjustment for me was definitely was giving up the energy drinks and soda. I used to drink 3-4 sodas a day. I have cut down to 1 or 2 a week and I have dropped the energy drinks all together. The most rewarding part of this journey has been playing with my daughter. I still get winded, but now I can play longer before I have to stop and take a break. Also, my doctor has lowered my blood pressure medication to a very low dose. A Day in My Life with Phentermine I start my day super early and then take my pill immediately after waking up (about 2 hours before my usual breakfast). I haven’t changed my diet much, I just eat smaller portions and drink so much water. My lunch is usually a salad and my dinner is always protein with a small side of carbs. 7 AM WAKE UP & TAKE PHENTERMINE 9 AM BREAKFAST Egg, tomato & onion scramble with a slice of toast 1 PM LUNCH Green salad with salmon alternative Buy Phen Now! No Prescription Required.No Side Effects.Made in USA. Get 20% off now! 4 PM SNACK Apple and peanut butter 7 PM DINNER Grilled chicken with a small amount of sweet potatoes 11 PM BEDTIME Check out similar success stories: Jessica lost 36 pounds Yaya lost 21 pounds Raelene lost 29 pounds Amanda lost 34 pounds Anna lost 40 pounds Jennifer lost 42 pounds Did You Like the Article?Subscribe to our weekly newsletter and get our best weight loss tips straight to your inbox!Subscribe Now >>