Melissa Lost Weight to Play BySally Cohen Updated onJune 17, 2022 Lost 35 poundsAge: 29Start Weight: 170 poundsCurrent Weight: 135 poundsTreatment Duration: 4 – 6 months “I decided to make a change not only for me, but for my daughter as well. She deserves to have a mum who can run and play with her.” I decided to make a change not only for me, but for my daughter as well. She deserves to have a mum who can run and play with her. My advice would be to start slowly. Most people make multiple huge changes all at once and they end-up failing. Make 1 or 2 small changes at a time. For example: increase your water intake and cut portion sizes. Do this for a month or two then add 1 or 2 more changes. In my experience, when I change everything all at once I give up extremely quickly. Since trying things with a different approach I have had great results. The most difficult adjustment for me was definitely was giving up the energy drinks and soda. I used to drink 3-4 sodas a day. I have cut down to 1 or 2 a week and I have dropped the energy drinks all together. The most rewarding part of this journey has been playing with my daughter. I still get winded, but now I can play longer before I have to stop and take a break. Also, my doctor has lowered my blood pressure medication to a very low dose. A Day in My Life with Phentermine I start my day super early and then take my pill immediately after waking up (about 2 hours before my usual breakfast). I haven’t changed my diet much, I just eat smaller portions and drink so much water. My lunch is usually a salad and my dinner is always protein with a small side of carbs. 7 AM WAKE UP & TAKE PHENTERMINE 9 AM BREAKFAST Egg, tomato & onion scramble with a slice of toast 1 PM LUNCH Green salad with salmon 4 PM SNACK Apple and peanut butter 7 PM DINNER Grilled chicken with a small amount of sweet potatoes 11 PM BEDTIME Check out similar success stories: Jessica lost 36 pounds Yaya lost 21 pounds Raelene lost 29 pounds Amanda lost 34 pounds Anna lost 40 pounds Jennifer lost 42 pounds