Phentermine Results
MELISSA'S SUCCESS STORY

Lost 35 pounds

• Gender: Female
• Age: 29
• Start Weight: 170 pounds
• Current Weight: 135 pounds
• Treatment Duration: 4 - 6 Months

“I decided to make a change not only for me, but for my daughter as well. She deserves to have a mum who can run and play with her.” -Melissa

1 My Reason
to Lose Weight

I have had high blood pressure for 13 years. I am on medication for it and was also recently put on cholesterol medication. I have a 5-year-old daughter and I cannot have my health declining. I wasn't able to play with her because I would get too winded.

2 My Biggest
Weight Loss Challenge

The most difficult adjustment for me was definitely was giving up the energy drinks and soda. I would drink 3-4 sodas a day. I have cut down to 1 or 2 a week and I have dropped the energy drinks all together.

3 How Losing Weight
Changed My Life

The most rewarding part of this journey has been playing with my daughter. I still get winded, but now I can play longer before I have to stop and take a break. Also, my doctor has lowered my blood pressure medication to a very low dose.

Before

After

4 My Weight Loss
Advice

My advice would be to start slowly. Most people make multiple huge changes all at once and they end-up failing. Make 1 or 2 small changes at a time. For example: increase your water intake and cut portion sizes. Do this for a month or two then add 1 or 2 more changes. In my experience, when I change everything all at once I give up extremely quickly. Since trying things with a different approach I have had great results.

5 My Daily
Routine

7 AM

WAKE UP & TAKE PHENTERMINE

9 AM

BREAKFAST

1 PM

LUNCH

4 PM

SNACK

7 PM

DINNER

11 PM

BEDTIME

I start my day super early and then take my pill immediately after waking up (about 2 hours before my usual breakfast). I haven’t changed my diet much: I just eat smaller portions and drink so much water. My lunch is usually a salad and my dinner is always protein with a small side of carbs.

 My Favorite Dishes

Salmon Salad

Ingredients:

• 3 tomatoes, chopped (or 1 can of chopped tomatoes)
• ½ onion, chopped
• 2 cloves of garlic, minced
• A little lemon juice
• 1 tsp of thyme
• 1 tsp of oregano
• 1 tbsp olive oil
• Salt & pepper to taste

Preparation:

• 1
  In a small bowl, mix together the tomatoes, onion and spices. Set aside.
• 2
  Drizzle one side of a skinned salmon fillet with olive oil, salt and pepper, and then then place the fillet oil-side down on square of aluminum foil.
• 3
  Top the fillet with the tomato mixture and then wrap the fish by twisting the edges of the aluminum foil together to form a pouch.
• 4
  Place in an oven-safe dish and bake at 400°F for about 25 minutes, or until the salmon is just cooked through.
• 5
  Serve over a bed of fresh greens (like spring mix or spinach) – the cooked tomato mix makes a great dressing!

Grilled BBQ Chicken

Ingredients:

• 2 chicken breasts
• 1-1.5 cups BBQ sauce

Preparation:

• 1
  Remove skin from chicken breasts and place in dish. Cover chicken in BBQ sauce and toss to coat well. Place chicken in refrigerator and allow to marinate for at least 30-60 minutes.
• 2
  Remove chicken from marinade and discard extra sauce. Grill the chicken at a medium-to high heat for 10-12 minutes, or until fully cooked. Make sure to turn every 2-3 minutes to avoid the meat sticking to the grill! If you’d like a stronger flavor, you can pour a little extra BBQ sauce over the chicken breasts as they cook.
• 3
  Serve with a side salad, a small sweet potato or ½ cup of brown rice.

6 My Weight Loss
Journey

Where to Buy

Interested in taking phentermine yourself? Phentermine is a prescription medication, and class IV controlled substance, so it is only available with a doctor's prescription.

Primary care doctors, endocrinologists, gynecologists and bariatric specialists are good people to approach about a potential script. A valid phentermine prescription can be filled at most major pharmacies.

Phentermine is NOT available over-the-counter or without a prescription.

Learn more about how to buy phentermine!