HomePhentermine Reviews and ResultsPhentermine Results [2019]MelissaMelissa Lost Weight to Play Lost 35 poundsAge: 29Start Weight: 170 poundsCurrent Weight: 135 poundsTreatment Duration: 4 – 6 months “I decided to make a change not only for me, but for my daughter as well. She deserves to have a mum who can run and play with her.”-MelissaI have had high blood pressure for 13 years. I am on medication for it and was also recently put on cholesterol medication.I have a 5-year-old daughter and I cannot have my health declining. I wasn’t able to play with her because I would get too winded.My advice would be to start slowly. Most people make multiple huge changes all at once and they end-up failing.Make 1 or 2 small changes at a time. For example: increase your water intake and cut portion sizes. Do this for a month or two then add 1 or 2 more changes. In my experience, when I change everything all at once I give up extremely quickly.Since trying things with a different approach I have had great results. Before AfterThe most difficult adjustment for me was definitely was giving up the energy drinks and soda. I used to drink 3-4 sodas a day. I have cut down to 1 or 2 a week and I have dropped the energy drinks all together.The most rewarding part of this journey has been playing with my daughter. I still get winded, but now I can play longer before I have to stop and take a break. Also, my doctor has lowered my blood pressure medication to a very low dose. My Phentermine RoutineI start my day super early and then take my pill immediately after waking up (about 2 hours before my usual breakfast). I haven’t changed my diet much, I just eat smaller portions and drink so much water. My lunch is usually a salad and my dinner is always protein with a small side of carbs. 7 AMWAKE UP& TAKE PHENTERMINE7 AM 9 AMBREAKFASTEgg, tomato & onion scramblewith a slice of toast9 AM 1 PMLUNCHGreen salad with salmon1 PM 4 PMSNACKApple and peanut butter4 PM 7 PMDINNERGrilled chicken with asmall amount of sweet potatoes7 PM 11 PMBEDTIME11 PM
