Phentermine Results
MAYLING'S SUCCESS STORY

Lost 33 pounds

• Gender: Female
• Age: 45
• Start Weight: 175 pounds
• Current Weight: 142 pounds
• Treatment Duration: 7 - 12 Months

“Make sure above all, that you're doing this for yourself first.” –Mayling

1 My Reason
to Lose Weight

My before picture was definitely my wake up call - LOL!

2 My Biggest
Weight Loss Challenge

The most difficult adjustment to my lifestyle change was to not letting others (including my husband, my family & my friends) dictate my goals. They all want the best for me, but I have to do this for myself. 

3 How Losing Weight
Changed My Life

Being able to wear smaller clothes has been so amazing. I feel pretty. I also love having more stamina, energy and self control. Big plus!

Before

After

4 My Weight Loss
Advice

My words of advice are to first decide why you want to embark on this lifestyle change. No matter how hard it may seem, please do not give up! You are that much closer to reaching your goals than it may seem. I've had stalls but I haven't given up. Just continue every day.

5 My Daily
Routine

7 AM

WAKE UP & TAKE PHENTERMINE

10 AM

BREAKFAST

1 PM

LUNCH

7 PM

DINNER

10 PM

SNACK

11 PM

BEDTIME

I usually have a healthy snack before bed if I feel a bit hungry. This helps me sleep better. 

 My Favorite Dishes

Homemade Protein Shake

Ingredients:

• 1 banana
• 2/3 cup (6oz) Greek yogurt
• ½ cup of almond milk
• 1 tbsp peanut butter
• 1 tbsp chia seeds
• ½ tsp cinnamon

Preparation:

• 1
  Blend and enjoy.

Roasted Veggies

Ingredients:

• 2 cups of frozen veggies
• 1-2 tbsp olive oil
• Seasonings of your choice
• Salt & pepper to taste

Preparation:

• 1
  Defrost and dry off 2 cups of your favorite frozen vegetables: carrots, cauliflower, broccoli, onions and/or peppers are great!
• 2
  Preheat the oven to 425°F.
• 3
  Pat the veggies dry and then pour them out onto an ungreased cookie sheet.
• 4
  Drizzle vegetables with olive oil, a pinch of salt and seasonings of your choice. Toss until well-combined. If you’re looking for ideas, try cumin + cayenne OR Italian seasoning + garlic powder for the seasoning!
• 5
  Roast for 30-40 minutes, or until crispy. Enjoy as a side to chicken or fish.

 My Favorite Workout

30 Day Fitness Challenge (App)

Workout challenge apps are a great option for people looking to start exercising again, especially those who are starting from scratch or don’t like the gym.

Mayling works out for 30 minutes five times a week. 

6 My Weight Loss
Journey

Where to Buy

Interested in taking phentermine yourself? Phentermine is a prescription medication, and class IV controlled substance, so it is only available with a doctor's prescription.

Primary care doctors, endocrinologists, gynecologists and bariatric specialists are good people to approach about a potential script. A valid phentermine prescription can be filled at most major pharmacies.

Phentermine is NOT available over-the-counter or without a prescription.

Learn more about how to buy phentermine!