Lindsey’s Incredible Journey BySally Cohen Updated onJanuary 2, 2023 Lost 57 poundsAge: 31Start Weight: 213 poundsCurrent Weight: 156 poundsTreatment Duration: 4 months “I don’t focus on food anymore, and I feel so much more confident with what I wear and just out and about in general.” I had a baby a year ago. I had gained so much weight that I was only able to wear maternity clothes. I was fed up! My eating habits were all over the place. I would eat better for a day or two and then go back to overeating again. I love food and thought about it constantly. I don’t focus on food anymore, and I feel so much more confident with what I wear and just out and about in general. I don’t feel like everyone is staring at me for the wrong reasons. Before After My advice for other phentermine users is to stick with it, one pound at a time. And drink lots of water! Water fills you up and just makes the whole process easier. My Weight Loss Routine I take 1/2 a pill by 6AM and eat breakfast around 10AM. I usually have a healthy egg sandwich for breakfast and a bowl of non fat Greek yogurt with strawberries and a little bit of granola for lunch. Dinner is what my family eats just a smaller portion. I don’t tend to snack through the day, when I do it’s usually a mandarin orange or string cheese. I drink a lot of water, usually 100 oz a day. I walk every day at least 30 min and try to do strength training at least once a week. 6 AM TAKE 1/2 PILL Wake up & take phentermine 10 AM BREAKFAST Egg sandwich 12 PM LUNCH Greek yogurt, granola, fruits 5 PM WORKOUT Walking & strength training ALTERNATIVE Buy Phen Now! No Prescription Required. No Side Effects. Made in USA. Get 20% off now! 7 PM DINNER Grilled chicken 11 PM BEDTIME Rest
