Elyssa's Weight Loss Journey

Lost 79 pounds

Age: 27
Start Weight: 250 pounds
Current Weight: 171 pounds
Treatment Duration: More than a year

“Eating right, hard work, and consistency have gotten me to this point.”
-Elyssa

I decided to make a change because I was tired of being depressed about the body I was in. I would avoid going out or taking pictures because I didn’t want people to see how far I had let myself go.

Kicking soda my soda habit was the hardest part. I was a Dr. Pepper addict… but it’s been so worth it!

I feel so confident. Now I can fit into clothes I never could before. I no longer hide away. I’m back to being the bubbly, outgoing person I was before.

Before

After

My phentermine advice:

  1. DRINK WATER!
  2. Surround yourself with people who lift you up and motivate you to be better with your journey.
  3. Even if you slip-up one day, it’s not the end of the world. Brush yourself off and start fresh.
  4. Last but not least, be kind to yourself.

Consistency is Key

Counting calories has been the key to my weight loss success, I usually prefer to have a super light breakfast like oatmeal and half a grapefruit and then have a yummier snack if I feel like it later on, that way I can be satisfied and not overeat during lunch or dinner.

6 AM

WAKE UP
& TAKE PHENTERMINE

Wake up & take phentermine

6 AM

8 AM

BREAKFAST


Half a grapefruit
and oatmeal

8 AM

10 AM

SNACK


Strawberries with
dark chocolate

10 AM

2 PM

LUNCH


Lentil and egg salad

2 PM

8 PM

DINNER


Hummus veggie wrap

8 PM

9 PM

BEDTIME

Bedtime

9 PM
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