Lost 79 pounds
Start Weight: 250 pounds
Current Weight: 171 pounds
Treatment Duration: More than a year
“Eating right, hard work, and consistency have gotten me to this point.”
I decided to make a change because I was tired of being depressed about the body I was in. I would avoid going out or taking pictures because I didn’t want people to see how far I had let myself go.
Kicking soda my soda habit was the hardest part. I was a Dr. Pepper addict… but it’s been so worth it!
I feel so confident. Now I can fit into clothes I never could before. I no longer hide away. I’m back to being the bubbly, outgoing person I was before.
My phentermine advice:
- DRINK WATER!
- Surround yourself with people who lift you up and motivate you to be better with your journey.
- Even if you slip-up one day, it’s not the end of the world. Brush yourself off and start fresh.
- Last but not least, be kind to yourself.
Consistency is Key
Counting calories has been the key to my weight loss success, I usually prefer to have a super light breakfast like oatmeal and half a grapefruit and then have a yummier snack if I feel like it later on, that way I can be satisfied and not overeat during lunch or dinner.
WAKE UP & TAKE PHENTERMINE
Half a grapefruit and oatmeal
Strawberries with dark chocolate
Lentil and egg salad
Hummus veggie wrap