Chrissy: The Blushing Bride BySally Cohen Updated onSeptember 27, 2022 Table Of ContentsMy Weight Loss AdviceMy Weight Loss AdvicePhentermine: One Day at a Time Lost 50 poundsAge: 29Start Weight: 290 poundsCurrent Weight: 240 poundsTreatment Duration: More than a year “Nine months before my wedding I decided to go to a weight loss clinic to get my life back on track. And it worked!” The deciding factor that made me want to change my lifestyle was my wedding. When I started on Jan 1st I was determined to stay on track. I didn’t want to feel fat on the most important day of my life. The most rewarding part of my new lifestyle is the extra energy I have, and being able to feel good about myself. This year I’m planning a trip to an amusement park and a trip to go zip lining! I wouldn’t have even thought about that last year because of the weight restrictions. My Weight Loss Advice Work on it one day at a time. Take your pills and listen to your body. If you’re not hungry, don’t eat as much. My doctor explained to me that I have enough calories in me that skipping a meal here or there won’t hurt me. Also, take before and after pictures. You see your body everyday so it gets hard to judge. Take measurements as well even if you’re not loosing weight on the scale doesn’t mean you’re not loosing inches! Inches are what you want to loose. And ask questions… the phentermine forum has been a big help. If you don’t know – ask! Everyone is here to see you succeed. Before After My Weight Loss Advice Work on it one day at a time. Take your pills and listen to your body. If you’re not hungry, don’t eat as much. My doctor explained to me that I have enough calories in me that skipping a meal here or there won’t hurt me. Also, take before and after pictures. You see your body everyday so it gets hard to judge. Take measurements as well even if you’re not loosing weight on the scale doesn’t mean you’re not loosing inches! Inches are what you want to loose. And ask questions… the phentermine forum has been a big help. If you don’t know – ask! Everyone is here to see you succeed. Phentermine: One Day at a Time On a typical day, I wake up around 7am and take half a pill of phentermine. I then have my protein shake and a plain yogurt at about 10am, which holds me over until my snack (usually fruit or veggies) at 1ish. My schedule is a little hectic, so I tend to eat a late lunch of chicken and broccoli around 4pm, followed by dinner at 7pm. Lately I’ve been loving tuna salad for dinner! After finishing my homework, I try to go to bed around 10pm. 7 AM WAKE UP & TAKE PHENTERMINE 10 AM BREAKFAST Banana Cinnamon Protein Shake and plain yogurt 1 PM SNACK Fruits and vegetables 4 PM LUNCH Grilled chicken and broccoli or corn 7 PM DINNER Green Salad with Tuna 10 PM BEDTIME Checkout similar Success Stories Kayla lost 20 pounds Mayling lost 33 pounds Kayte lost 50 pounds Sabrina lost 50 pounds Alex lost 55 pounds Andrea lost 58 pounds
