Lost 50 pounds
“Nine months before my wedding I decided to go to a weight loss clinic to get my life back on track. And it worked!” -Chrissy
The deciding factor that made me want to change my lifestyle was probably being only 9 months away from my wedding. When I started on Jan 1st I was determined to stay on track. I didn't want to feel fat on the most important day of my life.
The most difficult adjustment to my new lifestyle would probably be when I have a cheat day. I always feel bad about it and never can finish the meal like I used to, so it's kind of pointless to me.
The most rewarding part of my new lifestyle is the extra energy I have, and being able to feel good about myself. This year I'm planning a trip to an amusement park and a trip to go zip lining! I wouldn't have even thought about that last year because of the weight restrictions.
Work on it one day at a time. Take your pills and listen to your body. If you’re not hungry, don't eat as much. My doctor explained to me that I have enough calories in me that skipping a meal here or there won't hurt me.
Also, take before and after pictures. You see your body everyday so it gets hard to judge. Take measurements as well even if you’re not loosing weight on the scale doesn't mean you're not loosing inches! Inches are what you want to loose. And ask questions… the phentermine forum has been a big help. If you don't know – ask! Everyone is here to see you succeed.
On a typical day, I wake up around 7am and take half a pill of phentermine. I then have my protein shake and a plain yogurt at about 10am, which holds me over until my snack (usually fruit or veggies) at 1ish. My schedule is a little hectic, so I tend to eat a late lunch of chicken and broccoli around 4pm, followed by dinner at 7pm. Lately I've been loving tuna salad for dinner! After finishing my homework, I try to go to bed around 10pm.
The elliptical is a great cardio workout that's easy on joints and works all the major muscle groups!
Start with 5-10 minutes and then work your way up as you get more in shape.
Chrissy works out three times a week.
Interested in taking phentermine yourself? Phentermine is a prescription medication, and class IV controlled substance, so it is only available with a doctor's prescription.
Primary care doctors, endocrinologists, gynecologists and bariatric specialists are good people to approach about a potential script. A valid phentermine prescription can be filled at most major pharmacies.
Phentermine is NOT available over-the-counter or without a prescription.
Learn more about how to buy phentermine!
Connect with Chrissy in the
Phentermine.com Facebook Support Group!
