Chelc’s Impressive Transformation BySally Cohen Updated onJanuary 3, 2023 Lost 126 poundsAge: 29Start Weight: 298 poundsCurrent Weight: 172 poundsTreatment Duration: 9 months “I can bend over and tie my shoes without sweating or feeling like I can’t breathe and so many more changes.” I was almost 300 pounds and I have 6 children to care for, plus a very physically and mentally demanding job. So, I decided that I need a change. It was really difficult at first because I felt like I had no energy and my motivation was wavering. Now, I feel so excited to be able to play with my kids. I’m very active at the gym. I do cyclebar and overall enjoy being outside a lot more. I can bend over and tie my shoes without sweating or feeling like I can’t breathe and so many more changes. Before After My biggest advice for other phentermine users would be to stick to a good diet plan. Cut all soda and sugary foods and drinks. DRINK ONLY WATER! Also, intermittent fasting helps ALOT. 126 Pounds: One Day at a Time I take 37.5 mg of phentermine first thing in the morning with a WELLA bar. I drink 80 or more ounces of water a day. I try and eat a protein filled early dinner. I skip lunch and do intermittent fasting ever other day. I love to have at least one big meal a day. Steak or salmon with lots of vegetables, also I love squash and If I want pasta I use zucchini noodles. That’s my day to day. 7AM WAKE UP Take phentermine 7AM BREAKFAST WELLA bar 9AM WATER 24oz of water 4 PM LUNCH / DINNER Steak or salmon with lots of veggies 9 PM BEDTIME Rest Check out similar success stories: Kayla lost 20 pounds Stevie lost 48 pounds Chrissy lost 50 pounds Andrea lost 58 pounds Brittney lost 66 pounds Kelly lost 70 pounds