healthy pack ahead lunches sandwich

Do a quick search for healthy lunches and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight […]

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We all know that eating at home or sitting down for a well-balanced meal is the best option when you’re trying to watch what you eat and lose weight with phentermine. Unfortunately, finding the time to cook or sit down for a full meal isn’t always an option. With our hectic lives and on-the-go lifestyles, […]

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Healthy Fast Food Options Infographic

Weight loss is a long-term journey, so chances are that you’ll end-up at a fast food restaurant for a meal or two somewhere along the way. If you’re having fast food for lunch, but want to stay true to your weight loss goals with phentermine, follow these five tips to make any drive thru order […]

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healthy plates for 4th of July

Happy (almost) 4th of July! To celebrate America’s birthday, most of us head outside with family and friends. Whether you’re planning a trip to the pool, lake, park or a friend’s backyard, chances are that food and drinks will be a big part of the celebration. So, how can you enjoy the festivities while still […]

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Brunch Tips Infographic

Looking forward to a celebratory brunch this weekend? Don’t stress: the festive meal doesn’t have to derail you weight loss journey with phentermine! Just follow these 5 easy tips to make any brunch healthier. Love homemade meals? Check out these 5 Healthy Brunch Ideas for Mother’s Day (or Any Day)!  

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