Nutrition

A healthy diet is key to achieving weight loss success with phentermine. Click here to read the latest phentermine.com blog posts about food and nutrition!

Calorie Cycling, Cross Training & Weight Loss [Infographic]

infographic on calorie cycling, cross training and weight loss

Adding some variety to your weight loss routine may improve results, and keep the pounds off for longer! Consider switching up your diet with calorie cycling (aka calorie switching) to keep your metabolism active. Similarly, incorporating cross training into your fitness routine can boost weight loss, increase fitness and lower the risk of injury! To …

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Is Your Healthy Routine Hindering Your Weight Loss?

is your healthy routine hindering weight loss

The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the …

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