How to Estimate Calories While Taking Phentermine
We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really…
Nutrition
A healthy diet is key to achieving weight loss success with phentermine. Click here to read the latest phentermine.com blog posts about food and nutrition!
Your Birthday and Phentermine
You’ve been doing great and consistently losing weight on phentermine, but it’s almost your birthday. Hopefully you’re excited for your big day, but maybe you’re feeling a little anxious too? Lots of phentermine users have trouble navigating these special occasions…
5 childhood foods we LOVED (but were unhealthy!)
School’s back in session! For some of you, that means the work is just starting, and it’s time to pack some delicious, healthy snacks for your little monsters! If you don’t have kids, don’t worry: you’re all invited to join…
Facts, Fiction and Intermittent Fasting on Phentermine
Intermittent fasting has become recently popular in the weight loss community, including among phentermine users. There are a couple of different types of intermittent fasting, but all of them involve extended periods of not eating. The basic logic behind these…
Meal Replacement Shakes for Weight Loss
Meal replacement shakes are popular amongst dieters, and for good reason. They are calorie-controlled, easy to grab-and-go, and provide a good balance of nutrients (if you pick the right one). Still, some critics say they are not the best choice…
6 Diet Fads We DO NOT Recommend!
The good thing about taking phentermine is that there is no specific diet or exercise plan you should follow (but you SHOULD follow one); you just gotta find the one that works best for you! With summer right around the…
The Low Carb vs. Low Fat Diet Debate
Low carb? Low fat? Calorie counting? With each new post on social media, people suggest a new diet to lose weight quickly with phentermine. We mostly hear recommendations for low carb or low-fat diets, while always staying aware of total calories. All of…
Taking phentermine? The ONE reason you shouldn’t skip meals!
Summer is right around the corner and you’re feeling this is it…You’ll be rockin’ out that new bod this time! You got your phentermine prescription, exercise routine, and all the know-how to boost your phentermine weight loss…you’re set! NOT SO…
Eating Enough on Phentermine
The whole reason we take phentermine is to control our appetite, give us energy, and ultimately help us lose weight. But sometimes – especially when you’re new to phentermine – the appetite suppressing effect of phentermine is extremely strong. As…
Eat More Protein To Boost Phentermine Weight Loss
Are you getting enough protein each day? Do you even know how much you should be eating? Protein is crucial for your body’s health and also helps to suppress appetite and keep you feeling full on phentermine. However, many people…
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