Eat Less Sugar Lose Weight_ Added Sugar Infographic

One of the first things many people eliminate from their diets is added sugars, but did you know that these empty calories are lurking in hundreds of common foods from sweetened oatmeal to flavored yogurt to salad dressings? Here’s a quick summary of the state of added sugar in America, plus 10 reasons you should […]

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It’s no great secret: when you eat less sugar you lose weight. Everyone from your grandma to your 8-year-old son understands that laying off the soda, cookies, cakes, candy and donuts encourages weight loss, but that’s not the only reason to take it easy on sugar. During your weight loss journey with phentermine, you’ll be […]

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Overcoming Emotional Eating Infographic

Are you an emotional eater? When you snack or eat in response to feelings instead of physical hunger, it’s called emotional eating. This common behavior can be related to either positive or negative emotions. However, it can also get in the way of weight loss if you make it a regular habit! Here’s an infographic […]

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overcoming emotional eating to lose weight

Do you find yourself coming home after bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? If so, you may be emotional eating. When we use comfort foods to dull a negative emotion or accentuate a positive emotion, we’re engaging […]

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Four Foods that Hinder

A big part of the long-term weight loss you can achieve with phentermine involves lifestyle changes, and chief among them lies nutrition. After all, you don’t have to burn up calories you haven’t even consumed, right? This makes most phentermine users cut back on some foods they were eating and their frequency, or outright replacing […]

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