Do a quick search for healthy lunches and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in…
Happy (almost) 4th of July! To celebrate America’s birthday, most of us head outside with family and friends. Whether you’re planning a trip to the pool, lake, park or a friend’s backyard, chances are that food and drinks will be…
Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether…
Holidays are hectic. Between celebrations, family visits, final exams, shopping and travel it seems like everyone, at every stage of life, is overly-busy. The end-of-year craze can be charming, but it also takes a toll on your heard-earned healthy lifestyle…
If organizing Thanksgiving dinner has you feeling like you’ve done enough meal planning for a whole year, you’re not alone. Arranging holiday meals always makes me realize just how much work goes into a well thought-out dinner… and wish I…
Happy (almost) 4th of July! Across the country, we are excitedly anticipating the upcoming weekend big parties, exciting games, colorful fireworks, and fun-filled feasts of burgers, hot dogs, chips and watermelon. This holiday will undoubtedly bring lots of festive activities and delicious food, so…
Mother’s Day is a special day each year dedicated to celebrating moms, their love, and their accomplishments. Like with many other holidays, we love to celebrate with food! And that’s where it can get tricky if you’re taking phentermine. A…
Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy…
Planning ahead is vital when it comes to losing weight with phentermine. Often we have good intentions when it comes to eating healthily but life gets in the way and we resort to grabbing quick snacks or ordering take out….
It’s important to start your day right when you’re losing weight with phentermine. And that means a nutritious breakfast to help fill you up and give you an energy boost. But it can get boring always having the same breakfast,…
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