Proper nutrition is critical to the success of your phentermine weight loss journey. Learn more about protein, healthy fats, carbs, sodium and more!
The ketogenic diet, more commonly referred to as the “keto diet,” is one of the most popular diets for weight loss right now. This very low-carb eating plan promises its followers rapid and dramatic weight loss. However, medical experts remain…
It sometimes seems like a new superfood is discovered every day, promising you healthier skin, lower cholesterol, and cancer-fighting properties all in one little pink berry. It can be challenging to find your way through all of the information and…
Intermittent fasting has become recently popular in the weight loss community, including among phentermine users. There are a couple of different types of intermittent fasting, but all of them involve extended periods of not eating. The basic logic behind these…
Do you know anyone who’s losing weight because they’re tired of always battling achy knees or feet? Is that person you? It’s actually a pretty common reason for people to seek healthier habits. Joint pain affects millions of Americans, and it’s even…
The whole reason we take phentermine is to control our appetite, give us energy, and ultimately help us lose weight. But sometimes – especially when you’re new to phentermine – the appetite suppressing effect of phentermine is extremely strong. As…
Sometimes it’s hard to know what to believe regarding the best ways to lose weight with phentermine. Especially when so-called experts are forever sharing their must-follow diet rules, which often seem to contradict each other. Eating healthier and losing weight…
Most of us will check the calories and fat content on food to decide if it’s healthy or not, but there’s another weight loss enemy lurking in those packets and tins…sugar! Sugar is full of empty calories, and too much of it…
No matter how strong your resolve is, or even with the help of phentermine, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Phentermine will help keep these cravings…
Often when you are prescribed phentermine, your doctor will recommend that you also have vitamin injections to boost your weight loss with phentermine. This is because while we are dieting and limiting our food intake, important nutrients and vitamins can…
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