healthy back to school snacks for weight loss with phentermine

Summer’s coming to an end, school’s starting again… but your weight loss journey with phentermine is still underway! Whether you’re sending the kids back to class or hitting the books yourself, some healthy back to school snacks always come in handy. Eating regularly helps us stay satisfied, resist temptation and avoid over-eating. Moreover, studies show […]

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Building an A+ Snack for Weight Loss on Phentermine (Infographic)

Whether it’s you or the kids going back to school this month, healthy snacks are a must-have. Eating regularly helps us stay satisfied, resist cravings and avoid over-eating. So, here’s some advice on building your healthiest mini-meals! For more snacking inspiration, check out our latest blog post on Healthy Back to School Snacks for Weight […]

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nighttime snacks

Don’t eat after sundown – it’s one of the top diet rules right? But who says we have to resign ourselves to not eating anything from the early evening until the following morning? Eating healthily doesn’t mean we have to deny ourselves when we’re truly hungry. Long-lasting weight loss comes from learning to recognize the […]

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100 calories

When it comes to losing weight with phentermine, there are days when every calorie counts, especially if phentermine isn’t suppressing your appetite as much as you had hoped. Whether you’re looking for easier ways to cut out calories without feeling deprived, or you want to free up some calories to splurge later on something a little more indulgent, these […]

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high protein snacks

In order to get the best weight loss results from phentermine, high protein snacks in between meals can really help to keep you full for longer so that you can avoid cravings for unhealthy foods. Protein also contains amino acids which allow your body to build lean muscle, so being sure to get enough protein […]

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