One of the most common questions we’re asked here at phentermine.com is how to boost phentermine. Most people are prescribed phentermine for a short time, so it’s understandable to want to make it effective. Here we have some great tips to make taking phentermine easier and to also increase its effectiveness. And that means better weight loss results for you!
How To Boost Phentermine
Phentermine is a very effective medication and has helped millions of people lose weight. However, often patients are unsure of how they can maximize its effectiveness and achieve the best weight loss results. There’s also the concern of side effects and how to keep these to a minimum while taking phentermine. So, to ensure a balance between health and weight loss, there are four main areas to focus on to make phentermine effective for you:
Perhaps the most obvious part of your life that you will need to change is your diet. But, as we explain in these diet hacks, you should forget the idea of ‘going on a diet’. To lose weight and keep it off, you will need to establish healthier eating habits for good. You will also need to limit your overall intake of calories. This doesn’t mean opting for ‘health foods’ or ‘diet foods’. Instead you need to think about what benefits each food provides you with.
Ideas about what foods are ‘healthy’ can get confusing. That’s why it’s easier to tell what foods are nutritious and which aren’t. Many foods can be nutritious, such as nuts or avocado, but they can be high in calories. Similarly, Diet Coke might have no calories but it also doesn’t have anything to offer in terms of nutrients. More importantly, processed ‘diet’ foods and drinks like diet soda actually have a negative effect on weight loss.
So, aim for nutritious foods but limit how much you eat of high-calorie foods. Foods like vegetables will be your best friend as they score well on both counts. But, that doesn’t mean you’ll have to resign yourself to eating ‘rabbit food’. There are many ways to continue eating delicious comfort foods and still lose weight. You won’t have to cut out the foods you love; you will just have to find ways to eat less of them or swap ingredients to make healthier versions.
The appetite-suppressing effects of phentermine allow you to eat less without getting hungry. However, you should also choose foods that keep you feeling full, such as protein and fiber. These will suppress your appetite even as the phentermine starts to wear off. Protein will also help your body to support muscle growth, meaning a more toned body. And fiber helps to minimize the phentermine side effect of constipation.
Similarly, making sure to get plenty of vitamins and minerals in your diet will improve health, maximize weight loss, and also help to reduce phentermine side effects such as hair loss, low mood, and fatigue. Because of the way phentermine can drastically suppress appetite, some phentermine users can reduce their calorie intake too drastically. Not only does this put your health at risk, it also slows down your metabolism and makes weight loss more difficult. Furthermore, a very low calorie diet alongside an aggressive medication such as phentermine has the potential to worsen side effects and make you sick and miserable.
Lastly but very importantly, you should make sure to drink plenty of water. Many phentermine patients find that the dry mouth side effect encourages them to drink water. However, water also minimizes other side effects such as headaches and constipation, helps you shift water weight, suppresses hunger, and boosts energy.
Unless your doctor advises you not to exercise then you should be exercising from the first day you take phentermine, if you weren’t already exercising. Depending on your level of fitness, age, starting weight and other factors, you may not be able to commit to anything more than minimal exercise. So, for those of you looking to lose over 100lbs on phentermine then simple stretches or physio therapy could be great to get you started.
And if you’re recovering from an injury then you might need to focus on one specific area of your body. For example, if you’ve recently had knee surgery and even walking is difficult, then you could concentrate on upper body lifting and then perhaps a low intensity exercise such as swimming once you’re able to. Whatever activity you choose to do, use the added energy and motivation that phentermine provides to get moving.
For those of you who are otherwise healthy and capable then we have some great tips to get you started with exercising. But, it’s also important to increase the intensity and speed of activity in order to consistently see improvements in fitness, toning, and weight loss. And, to really boost phentermine weight loss you should combine cardio, such as running, dancing or swimming, with weight lifting. This will help you achieve optimum fat-burning, weight loss and a toned, firmer body.
However, as with your diet, exercise shouldn’t be a punishment. There are plenty of ways to make exercise more fun – why not try one of these group classes for starters? Don’t feel that you have to join a gym either; exercising at home is more convenient for many people and can help you to achieve amazing results. And, if time isn’t on your side then we have some great ways to fit in exercise; even if it’s just ten minutes a day, something is always better than nothing. Lastly, exercise doesn’t just help you to lose weight; getting active will improve your mood, confidence and energy levels as well as many other added benefits. And if you’re suffering from phentermine side effects such as constipation, depression, anger, and insomnia then exercise can help with those too.
Many people underestimate how important lifestyle factors are when approaching weight loss. As well improving your diet and becoming more active, you should also focus on other aspects of your life; taking more time for yourself, working on relationships, and organizing tasks all help to boost phentermine weight loss.
Ensuring that you get enough sleep each night plays an extremely important role in phentermine weight loss. So, if insomnia is an issue for you on phentermine then speak to your doctor about how to combat this side effect. Research into stress management and weight loss has also found that simple stress management techniques can have a positive effect on weight loss.
Even better news; sex is one of the best ways to improve wellbeing and helps boost phentermine weight loss. But, if you’re single and feeling left out, don’t worry – masturbation has most of the same benefits to improve health and boost phentermine weight loss too! The way you view your body also has an effect on weight loss; learning to love your body as it is and appreciating all the amazing things it allows you to do has been found to have a positive effect on weight loss results.
However, you shouldn’t feel like we’re piling even more objectives on you to help boost phentermine weight loss. These kinds of lifestyle changes are about taking on less, prioritizing tasks and making more time for you. So don’t think that you have to set aside 10 minutes a day for relaxation. And, don’t get stressed if you sleep less than 7 hours one night. Just bear in mind that running yourself into the ground won’t help you to lose weight and can even have the opposite effect; your body loves it when you treat it well with nutritious food, exercise, reduced stress, enough sleep, and lots of ‘me’ time. So, be kind to yourself and your body and you’ll feel healthier, happier and boost phentermine weight loss too.
4. Phentermine & Supplements
It’s crucial to take your phentermine as directed so that it works its best for you. Furthermore, ignoring instructions about how to take it can cause anything from unpleasant side effects to serious health risks, such as heart problems. If you’re unsure when to take phentermine then check with your doctor as soon as possible. You should also seek advice to reduce any side effects you may be suffering from.
It’s important to get the balance right to make sure phentermine helps weight loss without the side effects having too much of an adverse effect on you. Success on phentermine shouldn’t have to come at the cost of your physical and/or mental health. But that’s not to say that you have to stop taking phentermine. Getting the balance right could just be a case of reaching out for support, taking a lower dosage while your body gets used to the effects, or knowing which supplements you might need.
Furthermore, some phentermine side effects, such as insomnia, anxiety, constipation and depression can negatively affect your ability to lose weight. So, don’t suffer in silence; come and share any problems you’re having on our phentermine forum. Chances are, someone’s experienced the same problem you’re having and can share what helped them.
Similarly, if phentermine’s not helping you as much as you had hoped then you’ll find plenty of information on phentermine.com about how to achieve better results on phentermine. For example, 5-HTP can boost phentermine weight loss, and helps with side effects such as insomnia and low mood too. Vitamin B12 shots are also often prescribed by doctors as a means to boost phentermine weight loss. Or, you might find that taking an iron supplement helps increase energy levels and weight loss results in turn. And, if you’re looking for a way to boost phentermine effects such as appetite suppression and added energy then we recommend Phen Caps. As the leading alternative to phentermine, Phen Caps have helped many people lose weight. But, you can also take Phen Caps alongside phentermine to give you even better weight loss results.
Do you have any tips on how to boost phentermine? Let us know by commenting below!