Recipes Healthy 2 Ingredient Snacks for Weight Loss May 2, 2018August 15, 2022 Reading Time: 8 minutes We all know that eating healthy is critical to weight loss success, but sometimes life gets in the way. After a long day of working, studying, or running around, the last you want to do is prepare a gourmet meal…
Fitness The Phentermine Exercise Rules April 24, 2018August 15, 2022 Reading Time: 7 minutes To maximize your results with phentermine, it is recommended that you include some kind of physical activity in your new, healthy lifestyle. Exercise is an integral part of your weight loss journey, not just to encourage weight loss and toning,…
Phentermine Tips When Should I Take My Phentermine? April 18, 2018August 15, 2022 Reading Time: 5 minutes In order to maximize the weight loss potential of your phentermine prescription, you should always follow the instructions given to you by your phentermine doctor. Still, sometimes it can be confusing if things weren’t made clear when you picked up…
Nutrition How to Dine Out While On Phentermine April 17, 2018August 15, 2022 Reading Time: 7 minutes For most people, the thought of eating out is a treat – delicious food, no cooking, great company… What could be better? But if you’re taking phentermine and trying to stick to a healthy eating plan, the prospect of counting…
Nutrition | Weight Loss How to Spring Clean Your Pantry for Weight Loss April 3, 2018August 15, 2022 Reading Time: 9 minutes The temperatures are rising, the snow is melting, and maybe you’re even seeing a few flowers in the garden. Spring is finally here; for most of us, that means it’s time for a bit of spring cleaning. You may initially…
Phentermine Tips | Weight Loss Phentermine and Diabetes: A Beginner’s Guide March 27, 2018August 15, 2022 Reading Time: 6 minutes An estimated 415 million people live with diabetes worldwide. Experts report that nearly 13% of the adult population suffers from either type 1 or type 2 diabetes in the US alone. Unfortunately, the number of diabetic patients is only expected…
Weight Loss The Power of Music for Motivation March 20, 2018August 15, 2022 Reading Time: 7 minutes Have you ever gotten to the gym and realized that you forgot your headphones? It almost makes you want to turn around and go home. Gyms and parks are full of people listening to their favorite motivational soundtrack while they…
Nutrition Can Pizza Be Healthy? 15 Pizza Facts, Tips, and Recipes! March 13, 2018August 15, 2022 Reading Time: 9 minutes Pizza gets a bad reputation as “junk food” and remains passionately avoided by many dieters. Thankfully, we come bearing good news: healthy pizza exists! Better yet, it can act as a wholesome meal within almost any diet for weight loss…
Fitness 5 Benefits of a Strong Core, Besides Six-Pack Abs March 6, 2018August 15, 2022 Reading Time: 8 minutes When your friend asks you to do an ab session with her, a certain picture comes to mind. For me, that image is doing hundreds of pain-staking sit-ups and maybe (hopefully) accomplishing a flatter, more toned tummy in a few…
Recipes Save Your Wallet & Your Waistline: 3 Easy Lunch Ideas for Work February 28, 2018August 15, 2022 Reading Time: 9 minutes Packing lunch helps you save money and lose weight, but the average American still eats out an average of 4.5 times per week. For many of us, these are last-minute meals that we spontaneously grab from a nearby restaurant. Whether…
