Phentermine is only prescribed as a short-term treatment for obesity, so many patients wonder how to stop taking phentermine. Given the potentially-addictive nature of this medication, some people feel a certain anxiety or apprehension about phentermine withdrawal. This article discusses success strategies for stopping phentermine.
If you are nervous about reaching the end of your phentermine prescription, developing a strong support system and establishing healthy routines and slowing decreasing your dose can help. By taking the time now to properly prepare for your transition off phentermine, you give yourself a better chance of keeping the weight off and feeling successful in the long-run.
How to stop taking phentermine and set yourself up for success:
During the final weeks of your phentermine prescription, make it a point to construct beneficial routines. Healthy habits like eating breakfast, staying active each day, weighing regularly and getting enough sleep can help you keep the weight off after stopping phentermine .
Start developing these routines now. If you are already accustomed to eating healthy meals and snacks, working out and sleeping at the same time each day, it will be much easier to control your appetite and energy levels post-phentermine!
Phentermine suppresses appetite and reduces cravings, which allows you to concentrate on eating healthier. However, the key to not gaining weight after stopping phentermine is to establish strong routines that make it easier for you eat healthy each and every day.
Planning ahead is crucial. Carry healthy snacks in your purse, plan and cook meals ahead of time and keep enticing junk food out of the house. A little planning helps you stay prepared so that you are less tempted to order take out or head for the vending machine when hunger strikes. Through consistent reaffirmation of these healthy habits, they will become part of your usual routine, and sticking to healthy eating will be that much easier, even after phentermine.
Exercise is an essential part of your daily routine during and after stopping phentermine. It helps you lose weight more efficiently and exercise is consistently touted as the key to achieving long-term weight loss.
This medication gives you a boost of energy, which often helps motivate patients to establish a routine of regular exercise. While taking phentermine, put in the time to find activities that you really enjoy. Whether you choose yoga, weight-lifting, running, or best yet a combination of several different workouts, you will be more motivated to continue your routine for good if you find something you like 
Exercise also boasts many other health benefits apart from the extra calorie burn . Regular exercise:
No matter your motivation, daily movement is a healthy habit worth maintaining long after your phentermine prescription ends.
You are your most powerful weight loss weapon, so it is important to recognize your strength of mind and body. Remember that phentermine is merely a tool to help you reach that potential. As such, it is vital that you take time to tune into your emotions and practice plenty of self-care.
Achieving balance is key to many things in life, including weight loss and weight maintenance. Establishing a routine of eating well, exercising, getting enough sleep and taking the time to relax all help you achieve this balance. Focusing inwards by taking time to meditate, do yoga or even read positive books can also help to calm and motivate the mind, plus strengthen resilience. Building these productive self-care activities into your routine now will help you cope better after stopping phentermine.
A strong support system is in your journey to maintain a healthy lifestyle long-term.
Did you know that the medical community considers obesity a chronic condition? That is because doctors, nurses, dietitians and the rest of the medical community understand that weight loss and maintenance is a life-long activity. None of us are 100% motivated all of the time, so seek-out a strong support system that will celebrate the victories and brave the lows with you.This support can either be found in-person or online.
If you have a friend, coworker or partner that will keep you accountable and help you navigate challenges, that is wonderful! Check-in regularly with this person about your meals, workouts and life in general. It can be fun if you two (or a group of you) swap healthy recipes, explore new fitness classes, and offer each other emotional support when life gets tough.
If you do not have that person in your life (or if you are keeping phentermine a secret), consider seeking support in an online community. Phentermine.com maintains a number of lively communities that serve just this purpose for thousands of phentermine users every day! If you would like to receive weight loss support, motivation and tips online, check out one or more of these awesome communities!
Last, but not least, talk to your doctor about the possibility of slowly decreasing your daily dosage.
If you are concerned about withdrawal symptoms and currently taking a high dose of the medication (e.g. 30 mg or 37.5 mg per day), your doctor may be amendable to tapering your daily dose in the final weeks of treatment. In many cases, this gradual reduction of stimulant reduces or entirely eliminates the risk of experiencing withdrawal symptoms. However, you should NEVER adjust your phentermine dose or schedule without consulting with a physician. It is especially important that you speak with your doctor if you take more than one medication or have any additional medical conditions that could be affected by a sudden change in phentemrine dosage, since failing to do so could prove dangerous.
It is NOT recommended to stop phentermine "cold turkey" (very suddenly). Even though not all doctors taper patients' dosage at the end of treatment, doing so often proves beneficial because the gradual step down of stimulant medication minimizes patients' risk of unpleasant withdrawal symptoms.
In a 2014 study by Hendricks et. al, researchers found that stopping phentermine suddenly does NOT produce withdrawal symptoms - even after extended periods of use . This research indicates that, at least from a medical standpoint, there is little reason to taper phentermine dosage as treatment comes to a close. In other words, it should be okay for most patients to stop phentermine cold turkey.
However, many ex-phentermine users continue to report withdrawal symptoms in online forums and support groups. If you are apprehensive about stopping phentermine cold turkey, speak with your doctor now about gradually decreasing your daily dose in the final weeks of your scheduled treatment. He or she knows your case best and is most suited to help you navigate how to stop taking phentermine.
1. McGuire, M., Wing, R., & Hill, J. (1999). The prevalence of weight loss maintenance among American adults. International Journal of Obesity and Related Metabolic Disorders, 23(12), 1314-1319. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10643690.
2. Matthews, J. (2009, September 02). What is cross training and why is it important? Retrieved from https://www.acefitness.org/education-and-resources/lifestyle/blog/36/what-is-cross-training-and-why-is-it-important
4. Hendricks, E. J., Srisurapanont, M., Schmidt, S. L., Haggard, M., Souter, S., Mitchell, C. L., ... Greenway F.L. (2014). Addiction potential of phentermine prescribed during long-term treatment of obesity. [Abstract]. International Journal of Obesity, 38(2), 292-298. doi:10.1038/ijo.2013.74