Morning vs. Afternoon Workouts [Infographic]

Happy New Years! Was it one of your New Year’s resolutions to work out more? If so, you may have heard everyone debating whether morning or evening workouts are better.

Here’s a quick breakdown of how morning and evening workouts compare! To read more, check out today’s blog post about the best time to workout.

AM PM workouts infographic

Sally Cohen

Sally Cohen is a certified nutritionist passionate about promoting health at any size.