Weight loss and healthy eating go hand in hand, so it’s important to get enough nutrients to ensure that your body is working at its best to help you lose weight. However, many people don’t think of iron as a nutrient, which might explain why low iron is the most common nutritional deficiency in the […]
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We often use food as a way to make ourselves feel better if we’re stressed, bored or lonely, but these foods are usually unhealthy ‘comfort’ foods, full of trans fat, salt and sugar, which really don’t help our waistlines and do nothing to lift our negative moods either. As a low mood can be a […]
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