Weight loss and healthy eating go hand in hand, so it’s important to get enough nutrients to ensure that your body is working at its best to help you lose weight. However, many people don’t think of iron as a nutrient, which might explain why low iron is the most common nutritional deficiency in the […]
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Periods are a pain, literally, but we kind of like them being regular so we can anticipate when to schedule in the necessary couch-days and Netflix marathons. However, when you’re taking phentermine, your period can become irregular and your monthly symptoms may worsen due to the way phentermine affects your hormones. Here we explain how […]
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Although hair loss isn’t listed as one of the phentermine side effects, it is something that is reported by many phentermine users in the phentermine support group on Facebook. However, while it may not be as a direct result of phentermine, hair loss is linked to vitamin deficiencies, weight loss and underlying medical issues, all of […]
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We often use food as a way to make ourselves feel better if we’re stressed, bored or lonely, but these foods are usually unhealthy ‘comfort’ foods, full of trans fat, salt and sugar, which really don’t help our waistlines and do nothing to lift our negative moods either. As a low mood can be a […]
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