healthy plates for 4th of July

Happy (almost) 4th of July! To celebrate America’s birthday, most of us head outside with family and friends. Whether you’re planning a trip to the pool, lake, park or a friend’s backyard, chances are that food and drinks will be a big part of the celebration. So, how can you enjoy the festivities while still […]

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things to do on Valentine's Day apples

Valentine’s Day is popular for chocolate, sweet hearts and gourmet dinners, but it’s not all about what we eat. It’s really about celebrating our love for the special people in our lives – partners, family, friends and, of course, ourselves! While sweet treats may be heart-warming, all of the hubbub can seem a little overwhelming […]

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things to do on valentine's day infographic

Looking for something fun to do on Valentine’s Day, but don’t want to derail your healthy habits? Check out these eight fun and healthy ideas to celebrate your love this year! For more details about each of these ideas, check out our blog article about 8 Healthy Things to Do on Valentine’s Day!  

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healthy christmas recipes table

Ready for Christmas dinner? Hopefully you’re feeling the holiday cheer and excited to spend some quality time with your family this week! Still, if you’re in the middle of your weight loss journey with phentermine all of the holiday indulgences may seem more intimidating than inviting. Don’t stress! Here’s 10 tips to navigate your holiday […]

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christmas dinner tips infographic

Excited for Christmas dinner, but worried about breaking your diet? Here’s 5 tips to make Christmas dinner healthier and stress less! For more tips and some great recipe swaps, check out our blog article on Healthy Christmas Recipes!  

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