no time to cook infographic

Hectic holiday schedules have a special way of disrupting our routines and making it seem near-impossible to get healthy dinner on the table each night. So, check out these time-saving tips to help make easy, nutritious meals a reality all week long! For more details on these ideas, check out our latest blog article about time-saving […]

Read more
women cooking meal delivery service

If organizing Thanksgiving dinner has you feeling like you’ve done enough meal planning for a whole year, you’re not alone. Arranging holiday meals always makes me realize just how much work goes into a well thought-out dinner… and wish I had the time to plan every meal like that. Instead, I – like most people […]

Read more
meal delivery service infographic

Are you considering a meal delivery service to help you lose weight? Check out this infographic for a quick summary of the pros and cons of these programs, plus why some people use them for weight loss! If you’d like to read more, head over to our blog article on meal delivery services and weight […]

Read more
portion-control-infographic

Portion control is hard. No matter how diligent you are about making healthier choices and exercising, it’s still near-impossible to lose weight if your potions are out of control. On the other hand, it’s not really practical to carry around measuring cups or a food scale… So, what do we do? Here’s a few tips […]

Read more
healthy back to school snacks for weight loss with phentermine

Summer’s coming to an end, school’s starting again… but your weight loss journey with phentermine is still underway! Whether you’re sending the kids back to class or hitting the books yourself, some healthy back to school snacks always come in handy. Eating regularly helps us stay satisfied, resist temptation and avoid over-eating. Moreover, studies show […]

Read more