Prefer your weight loss advice in visual form? Click here to check out our collection of informative and engaging infographics!

I Ate Too Much… Now What? [Infographic]

ate too much infographic

Tis the season for overeating, overindulging… and then wondering what to do next. If you ate too much and want to start feeling better faster, check out these 10 tips for recovering and getting back to your healthy habits faster! Read the full blog article here: Ate too much? 10 ways to feel better faster

Calorie Cycling, Cross Training & Weight Loss [Infographic]

infographic on calorie cycling, cross training and weight loss

Adding some variety to your weight loss routine may improve results, and keep the pounds off for longer! Consider switching up your diet with calorie cycling (aka calorie switching) to keep your metabolism active. Similarly, incorporating cross training into your fitness routine can boost weight loss, increase fitness and lower the risk of injury! To …

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