benefits of a strong core

When your friend asks you to do an ab session with her, a certain picture comes to mind. For me that image is doing hundreds of pain-staking sit-ups, and maybe (hopefully) accomplishing a flatter, more toned tummy in few months. Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve […]

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stronger core infographic

Lots of us think of ab workouts as a means to a flatter, more toned tummy, but did you know a stronger core is also great for your general health? Check out this infographic to learn 5 awesome benefits of a stronger core! If you’d like to read more about these advantages and learn a […]

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stay active_kids in costume

Halloween is known for the candy, pumpkins and trick-or-treating, but it’s also full of opportunities to spend some time outdoors and get your steps in! This year, don’t let the kids have all the fun – make sure you find some time to run around a little bit too. Here’s 31 fun ways to stay […]

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How to Stay Active on Halloween Infographic

When you think of Halloween you probably think of pumpkins, candy and costumes. If you’re midway through your weight loss journey with phentermine, you may also be thinking about how you’re going to get your workout in. Here’s 5 ways to stay active this Halloween! For the full list, visit our blog article with 31 […]

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weight loss gadgets infographic

Every few days we hear about a new, cool idea to help us lose weight or get in shape. Here’s eight of our favorite weight loss gadgets from this past year, and what they do. To read more, check out our latest article: 8 Awesome Weight Loss Gadgets of 2017.  

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