benefits of a strong core

When your friend asks you to do an ab session with her, a certain picture comes to mind. For me that image is doing hundreds of pain-staking sit-ups, and maybe (hopefully) accomplishing a flatter, more toned tummy in few months. Thankfully, core strengthening exercises go way beyond crunches, and the benefits of strong abs involve […]

Read more
when is the best time to workout girl in gym

Ready or not, 2018 is finally here! Did you make a New Year’s resolution to lose weight or get in better shape? If so, you’re in good company. According to Statistic Brain, in 2017 32% of us made weight-related resolutions. 5.5% of us specifically resolved to work out more. So, if this year proves at […]

Read more
exercise fun

We all know that exercise is good for us. As well as boosting weight loss, exercise helps to reduce educe phentermine side effects such as depression, anger and constipation. Not to mention many other added benefits such as increased self-confidence, a mood boost and better resistance against illness. But, despite all these reasons to exercise, we’re all […]

Read more
get active this fall

With the clocks due to go back this Sunday, it’s natural to want to hibernate to ease the pain of the approaching winter weather. However, fall is the perfect season to take in nature, get active, and start your resolutions early! Plus, you won’t feel so guilty come Thanksgiving dinner if you’ve had an energetic […]

Read more