We’re all human. No matter how diligent you are about weight loss, healthy eating and balanced living in your daily life, chances are there will come a day when you indulge a little (or a lot) more than planned. Good…
It’s no great secret: when you eat less sugar you lose weight. Everyone from your grandma to your 8-year-old son understands that laying off the soda, cookies, cakes, candy and donuts encourages weight loss, but that’s not the only reason…
Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more…
Do you find yourself coming home after bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? If so, you may be emotional eating. When we…
It’s summer and for most of us that means we have a vacation, weekend getaway or reunion right around the corner. How are you feeling? Can’t wait for a break from the everyday, or can’t deal with the stress of…
If you’re one of those people who needs something sweet after dinner (guilty!), it can be hard finding something diet-friendly. But successfully losing weight with phentermine isn’t about total denial, it’s about finding healthier ways to enjoy foods you love….
Emotional eating describes those times we turn to food for comfort, eat to relieve stress, or use food as a way to beat boredom. Phentermine can help to keep these cravings in check, but despite our best intentions, this way…
No matter how strong your resolve, or even with the help of phentermine, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Phentermine will help keep these cravings in…
We all experience food cravings, especially at times of stress, and more often than not these cravings include an emotional reaction. The appetite-suppressing mechanisms of phentermine help to reduce cravings, but resisting our urges to eat foods we know are…
The idea that it’s possible to have a healthy relationship with food sounds like something that is easier said than done, but it’s important that the relationship stays healthy for the sake of both our minds and our bodies. While…
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