Nutrition | Weight Loss Ate too much? 10 Ways to Feel Better Faster October 2, 2018March 16, 2022 Reading Time: 8 minutes We’re all human. No matter how diligent you are about weight loss, healthy eating and balanced living in your daily life, chances are there will come a day when you indulge a little (or a lot) more than planned. Good…
Nutrition | Weight Loss Eat Less Sugar, Lose Weight: 10 Reasons to Ditch Added Sugar August 8, 2018August 8, 2022 Reading Time: 9 minutes It’s no great secret: you lose weight when you eat less sugar. Everyone from your grandma to your 8-year-old son understands that laying off the soda, cookies, cakes, candy, and donuts encourages weight loss, but that’s not the only reason…
Nutrition 10 Best Foods to Eat Before Bed for Weight Loss May 22, 2018March 16, 2022 Reading Time: 13 minutes Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more…
Nutrition | Weight Loss Overcoming Emotional Eating to Lose Weight February 6, 2018March 16, 2022 Reading Time: 10 minutes Do you find yourself coming home after bad day at work or a fight with your partner, only to reach for the nearest bag of chips or carton of ice cream? If so, you may be emotional eating. When we…
Weight Loss 10 Tips for Avoiding Vacation Weight Gain June 20, 2017March 16, 2022 Reading Time: 7 minutes It’s summer and for most of us that means we have a vacation, weekend getaway or reunion right around the corner. How are you feeling? Can’t wait for a break from the everyday, or can’t deal with the stress of…
Recipes Healthy Sweet Treats To Eat On Phentermine March 9, 2017August 7, 2020 Reading Time: 3 minutes If you’re one of those people who needs something sweet after dinner (guilty!), it can be hard finding something diet-friendly. But successfully losing weight with phentermine isn’t about total denial, it’s about finding healthier ways to enjoy foods you love….
Nutrition | Weight Loss STOP Emotional Eating On Phentermine August 11, 2016December 19, 2019 Reading Time: 8 minutes Emotional eating describes those times we turn to food for comfort, eat to relieve stress, or use food as a way to beat boredom. Phentermine can help to keep these cravings in check, but despite our best intentions, this way…
Nutrition Ditch These 4 Habits To Stop Cravings On Phentermine May 21, 2015August 6, 2020 Reading Time: 5 minutes No matter how strong your resolve, or even with the help of phentermine, it can be difficult to stop cravings for all those sugary, fatty foods that we know are bad for us. Phentermine will help keep these cravings in…
Nutrition Cravings On Phentermine: What Do They Really Mean? October 22, 2014December 19, 2019 Reading Time: 4 minutes We all experience food cravings, especially at times of stress, and more often than not these cravings include an emotional reaction. The appetite-suppressing mechanisms of phentermine help to reduce cravings, but resisting our urges to eat foods we know are…
Nutrition How To: Have a Healthy Relationship with Food October 2, 2013December 19, 2019 Reading Time: 5 minutes The idea that it’s possible to have a healthy relationship with food sounds like something that is easier said than done, but it’s important that the relationship stays healthy for the sake of both our minds and our bodies. While…
