Tis the season for overeating, overindulging… and then wondering what to do next. If you ate too much and want to start feeling better faster, check out these 10 tips for recovering and getting back to your healthy habits faster! Read the full blog article here: Ate too much? 10 ways to feel better faster […]
Read more
We’re all human. No matter how diligent you are about weight loss, healthy eating and balanced living in your daily life, chances are there will come a day when you indulge a little (or a lot) more than planned. Good news: it’s completely normal to overdo it occasionally! Bad news: that doesn’t mean it feels […]
Read more
One of the first things many people eliminate from their diets is added sugars, but did you know that these empty calories are lurking in hundreds of common foods from sweetened oatmeal to flavored yogurt to salad dressings? Here’s a quick summary of the state of added sugar in America, plus 10 reasons you should […]
Read more
It’s no great secret: when you eat less sugar you lose weight. Everyone from your grandma to your 8-year-old son understands that laying off the soda, cookies, cakes, candy and donuts encourages weight loss, but that’s not the only reason to take it easy on sugar. During your weight loss journey with phentermine, you’ll be […]
Read more
Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more and more about how late night eating causes weight gain and stopped. The good news […]
Read more