Overcoming Emotional Eating Infographic

Are you an emotional eater? When you snack or eat in response to feelings instead of physical hunger, it’s called emotional eating. This common behavior can be related to either positive or negative emotions. However, it can also get in the way of weight loss if you make it a regular habit! Here’s an infographic […]

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healthy comfort food

Winter is well and truly here. And if there’s one thing that makes us want to dive head-first into a bowl of cheesy pasta, it’s miserable cold, grey weather. However, it is possible to turn your winter favorite into healthy comfort food with a few ingredient switches. Here we give you seven great ideas for warming […]

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cheat

If you’re struggling to eat healthily, even with the help of phentermine, cheat days – where dieters allow themselves to eat their favorite treats one day each week – could make dieting easier. But is it actually a good idea to allow yourself a day of indulgence? Or are you just undoing all the good work […]

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