is your healthy routine hindering weight loss

The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few months, and inevitably abandoning their efforts. So, is there a way to break up the […]

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healthy fats

The word ‘fat’ comes with a whole lot of negative connotations, but it’s crucial to remember that healthy fats are essential to help you lose weight with phentermine. Although it was often thought that a low-fat diet would help us to lose or maintain a healthy weight, the truth is that we need fats in order to […]

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SummerWeightLoss-Infographic

As summer rolls around and all of us start worrying more about body shape and weight, it can be tempting to resort to some crazy means to slim down and shape up quickly! Still, it’s better to stick with healthy, moderate weight loss habits that will lead you to sustainable, long-term weight loss success. Check […]

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summer weight loss traps

Summer is finally here! As temperatures rise and clouds thin, our collective focus on weight increases indefinitely. From there, conversation inevitably turns to body shape… and this summer desperation can make us do some pretty crazy things to feel just a little bit slimmer. So, in the interest of staying healthy and loving our bodies […]

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factors-in-weight-loss

Many people explain weight loss with a simple “calories in, calories out” equation: if you eat less than you burn the pounds will come off. In reality, losing weight is a much more complicated process. While energy balance undoubtedly plays a major role in determining whether pounds come or go, there are also many other […]

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