woman exercising for weight maintenance

Many people believe that long-term weight loss simply isn’t possible. They think weight re-gain is inevitable and that their new, slimmer figure is only temporary. This isn’t true! Losing weight is hard work and it’s an accomplishment you should be able to show off for years to come. Unfortunately, weight maintenance isn’t easy either. About […]

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women cooking meal delivery service

If organizing Thanksgiving dinner has you feeling like you’ve done enough meal planning for a whole year, you’re not alone. Arranging holiday meals always makes me realize just how much work goes into a well thought-out dinner… and wish I had the time to plan every meal like that. Instead, I – like most people […]

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healthy tailgating infographic

Love tailgating, but wish you knew how to not let it derail your diet? Check out these 10 tips to navigate your next tailgate with ease! For more information on each pointer, check out our blog article about 10 Tips for Healthier Tailgating.  

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We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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restaurant menu should and shouldn't items

Going out to eat tonight, but still want to stick with your diet? Follow these tips to navigate any restaurant menu and select the healthiest meal! To read more about celebrating your birthday (or any other big day) while taking phentermine, head over to our latest blog article: Your Birthday and Phentermine. There we talk about […]

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