We all know that portion control is the key to successful weight loss, but for many of us estimating how much food is actually on our plate is really hard! Is that ½ cup of yogurt, or is it really ¾ cup? Did he serve me 3oz of chicken breast, or was it 5oz? No […]

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restaurant menu should and shouldn't items

Going out to eat tonight, but still want to stick with your diet? Follow these tips to navigate any restaurant menu and select the healthiest meal! To read more about celebrating your birthday (or any other big day) while taking phentermine, head over to our latest blog article: Your Birthday and Phentermine. There we talk about […]

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what to eat while taking phentermine infographic

We hear a million different tips every day about the “healthiest” or ” best” foods to eat for weight loss, so how do you know what to listen to? The answer is to search for plans that offer moderate, sustainable changes and include healthy choices from each food group. Here are some general tips about […]

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intermittent fasting on phentermine infographic

Intermittent fasting is the latest weight loss trend, but is it a good idea while you’re on phentermine? Check out this infographic to learn more about the most popular types of intermittent fasting, some pros and cons of this diet, and why it’s not recommended for current phentermine users. If you’d like to read more, […]

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meal replacement shakes infographic

Are you considering meal replacement shakes? Here’s a quick infographic about how to pick a meal replacement shake that’s right for you, and some tips for using them to achieve weight loss success! Check out our blog post on meal replacement shakes for weight loss to learn more!  

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