The key to successful, sustainable weight loss is developing healthy habits that you commit to each every morning, day-in and day-out… right? This hardline strategy works for some people, but others find themselves plateauing or feeling deprived after a few…
Did you know that, on average, a sedentary person loses about ¼ pound of muscle per one pound of body weight lost? Most people don’t think about where they’re losing the weight as long as the number on the scale…
Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more…
When your friend asks you to do an ab session with her, a certain picture comes to mind. For me that image is doing hundreds of pain-staking sit-ups, and maybe (hopefully) accomplishing a flatter, more toned tummy in few months….
All of us have been there: you’re doing great – eating right, going to the gym, losing weight – and then you get the flu. Or twist your ankle. Before you know it, it’s been over a week and you…
Do you know anyone who’s losing weight because they’re tired of always battling achy knees or feet? Is that person you? It’s actually a pretty common reason for people to seek healthier habits. Joint pain affects millions of Americans and it’s even…
In our fast paced world we understand that everything and everyone wants a piece of you, and that exercise often gets put on the back burner in favor of other ways to spend your precious free time. However, it’s a…
While losing weight with phentermine, there are often some body areas which need a little extra work than others, such as your stomach and your upper arms. As we explained in our article, How To: Target Weight Loss With Phentermine,…
For rapid weight loss with phentermine, combining cardio with weight-bearing exercise can really help you to lose more weight, and the best way to achieve this is at the gym. However, it can be daunting when you’re faced with an array of…
One of the great benefits of taking phentermine is that you get a huge energy boost, making exercising that much easier while you’re on your weight loss journey. It’s very important to incorporate exercise into your new healthy lifestyle, as…
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