Although hair loss isn’t listed as one of the phentermine side effects, it is something that is reported by many phentermine users in the phentermine support group on Facebook. However, while it may not be as a direct result of phentermine, hair loss is linked to vitamin deficiencies, weight loss and underlying medical issues, all of which can affect those taking phentermine. So, here we explain why you might experience hair loss on phentermine and what steps to take to minimize hair loss while losing weight.
Hair Loss On Phentermine
As hair loss isn’t known to be a side effect of taking phentermine, it’s not listed among the many other common and uncommon side effects here. But with many women making the link between taking phentermine and noticing that their hair is falling out in clumps or getting thinner, there is evidence that would suggest that the way in which phentermine can lead to hormonal changes and rapid weight loss could be to blame.
The type of hair loss, or alopecia, reported on phentermine typically starts to occur around three months into the treatment and can continue for as long as you are losing weight. The hair loss experienced by many phentermine users is most often caused by changes in diet, such as restricting calories or eliminating foods, and the hormonal changes which can occur when losing weight with phentermine. This hair loss does not tend to be noticeable straight away because the hair follicles lie dormant on your head for several months after the initial damage is done. By the time that you start to notice the hair loss, your body is already starting to correct the problem; within weeks of noticing this initial hair loss, you should then start to feel little hairs coming out of your scalp, indicating hair regrowth.
The type of hair loss you may experience on phentermine should be with the hair coming out at the root, which is normal hair loss that you would experience when washing or brushing your hair, albeit at a faster rate. However, if your hair is becoming dry and brittle and breaking off away from the root then this could be a sign of an underlying medical condition, such as hypothyroidism. But, whether you believe your hair loss to be phentermine-related or the sign of an undiagnosed issue, it is advisable to report it to your phentermine doctor for help and advice.
How To Minimize The Causes Of Hair Loss On Phentermine
There are many causes of hair loss, most of which can be treated by ensuring that you eat a balanced diet supplemented with a good multivitamin to add the nutrients you might be missing out on. Here we run through some of the reasons you might be experiencing hair loss on phentermine and how to help minimize the problem.
Lack Of Protein
Hair is mainly made from protein so if you’re not getting enough protein in your diet then your body may react by slowing down hair growth. A lack of protein plus the added hormonal changes and dramatic weight loss could all result in hair loss on phentermine. To minimize this effect, be sure to eat your recommended daily intake of protein – 46 grams of protein per day for women and 56 grams of protein for men. Click here for the top ten sources of protein with the fewest calories, and check out this list of protein-packed snacks to find out how to boost your protein intake between meals.
Close to 10% of women aged between 20 and 49 suffer from anemia due to an iron deficiency (the most common type of anemia), which can result in hair loss among other symptoms, such as fatigue, dizziness, and an ashen complexion. If you think you may have an iron deficiency then a blood test by your doctor will confirm this, and then the problem is easily fixed with a simple iron supplement. A diet low in iron can also restrict your ability to lose weight so even if you’re not anemic, eating healthy foods rich in iron such as leafy greens, lean red meat and pumpkin seeds can help to boost fat burn and weight loss with phentermine.
Vitamin B Deficiency
Low levels of vitamin B are an easily correctable cause of hair loss. Many people taking phentermine are advised to get vitamin B12 injections to boost energy, but it would be more beneficial to take a multivitamin such as Phen Vites which includes all of the vitamin B complex. This is because other B vitamins, such as folate, are also lacking in the modern American diet, as reported in a recent analysis of the 2001-2008 National Health and Nutrition Examination Survey (NHANES). Additionally, B vitamins help to minimize phentermine side effects such as dry mouth, depression, and anxiety, and all B vitamins play a part in the way in which the body converts food into energy. And, in the case of hair loss, the B vitamin Biotin (B7) has been directly related to the prevention of thinning hair, so this is a vitamin that you shouldn’t be missing out on if you’re worried about potential hair loss on phentermine.
It’s advisable for anyone with weight problems to get their thyroid checked as it’s an increasingly common for women to be diagnosed with hypothyroidism, the term for an under-active thyroid. As well as weight issues, hypothyroidism can cause hair loss, but this problem can be rectified with the help of synthetic thyroid medication which will restore the normal functioning of your thyroid, helping to resolve thyroid-related problems, such as weight gain and hair loss.
Like hypothyroidism, Polycystic Ovary Syndrome (PCOS) can be an underlying cause of weight gain, and is also linked to hair loss due to hormonal imbalances in the body. Many women with PCOS find phentermine to be a great way to help them to establish a healthy lifestyle of diet and exercise, making weight loss easier which in turn helps to ease the symptoms of PCOS and restore their hormonal balance to minimize symptoms such as infertility and hair loss.
Dramatic Weight Loss
The crucial but indirect link between phentermine and hair loss is dramatic weight loss; phentermine can lead to dramatic weight loss and this in turn can cause hair loss. Sudden weight loss is a type of physical trauma which can result in hair loss, even if the weight loss is ultimately good for you, as is usually the case when a patient is prescribed phentermine due to obesity. The best way to avoid hair loss as a result of dramatic weight loss is to ensure that you’re eating a healthy and balanced diet containing enough calories to sustain your activity levels and keep your metabolism functioning properly. This will ensure that you lose weight at a healthy rate of around 2lbs per week and not losing precious muscle due to extreme dieting or excluding essential food groups.
The Nutrients You Need To Minimize Hair Loss
To improve the health of your hair while losing weight, be sure to eat a diet including these nutrients:
Omega 3 Fatty Acids
Eat sources of omega 3 such as oily fish, avocado and olive oil throughout the week to keep your hair healthy while also helping to burn fat and boost your metabolism.
Iron & Zinc
Iron and zinc work together to improve the health of your hair, and are both essential for a healthy body too, meaning more weight loss. Experts recommend eating lean red meat twice per week as it is rich in both nutrients. Non-meat sources of both zinc and iron include pumpkin seeds, sesame seeds, lentils, cashews and quinoa.
Vitamin C helps the absorption of iron, so you should be sure to eat plenty of foods rich in vitamin C too. More than half of adults were found to lack this essential vitamin in a recent study of the modern American diet, despite it being found in abundance in a variety of fruits and vegetables, including kiwis, red peppers, citrus fruits, broccoli, Brussels sprouts and cantaloupe. But, if you’re not always able to get a range of fruit and veg, the weight loss multivitamins Phen Vites provide your recommended daily dosage of vitamin C.
Eat plenty of protein to minimize the possibility of hair loss on phentermine; these top ten sources of protein are a great place to start, and if you’re a vegetarian or vegan then check out these veggies with the most protein.
Eggs are a great source of biotin, and they also contain vitamin D – another important nutrient for healthy hair. If you’re not a fan of eggs then vitamin D can also be absorbed by spending around ten minutes per day in the sun and your daily recommended amount of biotin can be found in Phen Vites, the only multivitamin specifically designed to help those losing weight with phentermine to get all the nutrients they need for good health and weight loss.
Vitamin E contributes to healthy skin, hair and nails, so it’s important to meet your daily requirements if you’re worried about hair loss on phentermine. However, up to 98% of Americans don’t get enough of this crucial vitamin, often because it’s found in ‘fatty’ foods such as nuts, seeds and oils, even though these fats are the good fats which you should be eating to help boost metabolism and boost weight loss. If you think you might be lacking in vitamin E, then taking Phen Vites each day will give you your recommended daily limit to help improve the health of your hair.
Have you experienced hair loss on phentermine? Let us know by commenting below.