8 Effective Ways to Boost Energy

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How many days do you find yourself scraping by, tired, almost a walking zombie, and it’s only 11am? Or maybe it’s 3pm, a tad later in the day but nonetheless, you feel drained, seeking for a way to boost energy. If you have ever suffered from this, or ever feel too tired to function before 9pm, you may be doing something wrong in your diet and/or exercise. Some of us may just get used to this sluggish daily routine, eventually forgetting what it was like to ever have energy, but this is no way to live a positive lifestyle. Change your energy levels for the better and read through these 8 effective energy boosting tips, improving your life for the long term!

Drink Water

We all know we must drink water, it helps our body perform, as vital organs require water to run properly. Dehydration causes our body to slow down internally, therefore feeling sluggish with zero energy. Simple, right? Well, maybe not. Most of us do not drink enough water, which results in feeling tired and most likely, miserable. Avoid this common issue by keeping a water bottle with you at all times, so you can always fill up and drink when you need it. You should aim for 8-9 cups a day, or more if possible. Add freshly squeezed lemon, grapefruit or orange juice to the water for added healthy flavour. Don’t forget, drinking lots of water helps you lose weight faster!

Eat Breakfast

Another common mistake – Not eating breakfast. It really is the most important meal of the day, setting the tone for the rest of it. If you eat sugary foods like muffins or pastries, you will definitely burn out quickly and feel less energetic for the rest of the day. If you start your day off with healthy protein, like a boiled/poached egg or protein shake with fruit, then you are properly preparing yourself and will feel better. Whatever you do, don’t skip breakfast. This will cause you to spiral downward before you have even begun. If you have busy mornings, try and prepare 7-10 boiled eggs for the week on a Sunday, as well as buying enough fruit for the week.


Protein is the best energy source you can give your body, since it’s a lasting source that keeps you full the longest, while repairing and building tissue in your body. Protein is also the most important thing for you when trying to lose weight, due to its filling quality and the fact that it burns more calories while being digested. Foods like avocado, lean chicken, fish, legumes, greens like kale and spinach, are all great for your diet if you want to maintain energy and lose weight.

Omega-3 Fatty Acids

This miracle nutrient can be easily forgotten, however it is so important for both energy and weight loss. Omega-3 fatty acids reduce inflammation, combat depression, improve mood and memory, among other things, which all very much affect our energy levels. The top food sources for omega-3 are walnuts, flax seeds, leafy green veg, salmon, tuna, beans and edamame. Try and incorporate these foods into your meals and snacks, which should be realistic since they are all healthy foods that help you lose weight, as well.



Another simple but powerful solution to your energy crisis, is sleep! You should try your best to get a minimum of 7 hours sleep a night, with a range of 7-9 hours. This way, your body can have a proper time period to rejuvenate. Your body should also work on preparing itself for sleep. This means turning off the electronics, email and other distractions, then take a bath, drink tea (decaf), meditate, or do yoga.

Burst Training

Doing a quick, intense workout, or burst training, can really do amazing things for your energy levels AND fat loss. The concept behind burst training is, do highly intensive exercise for 30-60 seconds, then lower the intensity for 60-90 seconds, and repeat. This can be done in as little as 20 minutes, using a nearby hill at a park, set of stairs, simple jump rope, etc. This type of exercise works because, overall, it is increasing your metabolism, increasing how fast you burn calories.

Cut the Cause

And then, there are those habits we may not realize are causing us harm. Alcohol, energy drinks and coffee are all substances that can give a temporary energy boost, however in the long term they are just hurting our energy levels. I am sure we are familiar with the sudden boost and then eventual crash later on, right? The key here is to either avoid these things all together or at least limit them, and don’t depend on them as your energy source.


When you have your diet on track, along with your sleep and exercise, and still feel you need an energy and weight loss boost, supplements can come in handy. They give extra vitamins, minerals, nutrients and energy conveniently in a small capsule. This simplifies your life, while giving you what you need to succeed in life and weight loss, in general. We here at know this, have tried the many supplements, and know what it takes to lose weight. For that reason, we recommend Phen Caps, an innovative formula for weight loss that acts as a phentermine alternative. It has no side effects and can be bought online, legally.

Having zero energy makes just plain living life difficult, not to mention losing weight. The feeling of being sluggish, sleepy and down is no way to live, so make the commitment to yourself and find out why you’re feeling this way, and fix it! Your weight loss and life will improve in so many ways.

If you have another energy tip that we didn’t list, feel free to comment below. Or, if you found this useful, share it with your friends!


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