As well as being an appetite suppressant, phentermine boosts energy levels to help you get on track with leading a more active lifestyle. But not everyone experiences the same energy boost with phentermine, so here we have ten tips to get more energy from phentermine, making it easier to see results now and in the long term!
How To Get More Energy From Phentermine
As a stimulant, phentermine is intended to give you a boost of energy, motivating you to lead a healthier and more active lifestyle as a way of releasing this excess energy. But, as we explain here, not everyone’s experiences with phentermine live up to the reality. However, it’s possible to get more energy from phentermine by maximizing its effects and changing your daily habits to lead a healthier life as a way to boost your energy levels naturally. Here are ten ways to get more energy from phentermine to see ever better weight loss results:
1. Drink Water
We know it seems like drinking water is the given as the answer for everything but it really is the best thing you can do for your body, not to mention the cheapest and easiest way to boost the effectiveness of phentermine. Ditch the soda, juice, and energy drinks for good and replace them with a tall glass of water for calorie-free instant hydration – just what your body needs to work at its best, meaning a faster metabolism and a whole lot more energy!
2. Cut Back On The Coffee
And while you’re drinking more water, make sure to drink less coffee too. We often reach for a coffee to give us an energy boost but it actually results in the opposite effect as you become more and more reliant on the caffeine to wake you up. Ever spoken to someone who doesn’t like coffee to see what they do if they’re feeling tired during the day? You’ll get answers like, go outside for some fresh air, eat a banana or drink more water – they all sound a lot healthier to us! What’s more, coffee causes your urinary pH to become more acidic, meaning that phentermine is expelled from your body sooner – so, skipping your mid-morning latte will actually help you get more energy from phentermine. And it’s coffee specifically that has this effect rather than caffeine, as even de-caffeinated coffee increases the acidity of your urinary pH.
3. Go For A Walk
As well as reducing stress, a 10-minute walk at lunchtime is the perfect energizing pick-me-up. It’s been found that this is enough to boost your energy levels for 2 hours, so you’ll be less likely to suffer from the typical 3pm energy slump and subsequent afternoon snack attack, meaning more weight loss!
4. Yawn Away
It’s not very socially acceptable to yawn (especially not if someone is talking to you!) but it is a necessary human function, and embracing your yawns also gives you a boost of energy. Yawning is your body’s way of cooling down your brain, waking it up in the same way a cool splash of water on your face works. So, if you’re feeling tired then yawn away!
5. See Red
Spotting something red in your field of vision can actually kick you into high gear. Research by the University of Rochester found that crimson colors makes your muscles move faster and work harder, giving you a burst of energy when you most need it. So you could try encouraging your colleagues to wear more red, or maybe it’s just easier to treat yourself to a bunch of red flowers for your desk to keep you going during a jam-packed working week.
6. Take Short Breaks
It’s particularly common here in the US to work long hours and take too few breaks, but this isn’t good for you, your energy levels or your productivity. Take opportunities in your working day to take short breaks by going to a restroom on another floor, regularly getting up to refill your glass of water, or go and talk to a colleague face to face rather than sending an email – all great ways to burn extra calories, stretch your legs, rest your eyes and clear your head for a few minutes, as well as perfect to get more energy from phentermine. And, as well as being better for you, researchers at Louisiana State University found that workers who take several short breaks throughout the day work faster and make fewer mistakes than those who just take one long break, so it’s good for your company too!
7. Get Active
Although most people tend to avoid exercise if they’re feeling tired, it’s actually a great way to increase your energy levels. While starting out on a new exercise routine might require a boost of energy (which is where phentermine comes in), within a week or two of regular exercise you’ll find yourself more focused and energized throughout the day and ready for some deep sleep when it gets to bedtime, meaning a more rested you for tomorrow!
8. Sprinkle Some Seeds
Chia seeds are the super-healthy alternative to an espresso shot; great for an afternoon energy boost, they’re packed with a revitalizing combination of B vitamins, fiber, and protein, so they pick you up without adding to the jittery feeling some people can experience as a side effect of phentermine. Simply stir them into a low-sugar yogurt for an instant healthy boost that will perk up your metabolism and help you get more energy from phentermine.
9. Stretch It Out
If your day is dragging then an invigorating stretch can help you to get more energy from phentermine. Stand in a doorway and face forward with your feet a few inches apart, then reach to the sides of the frame. Grab the frame with your fingers, then push your chest forward until you feel a stretch in your torso and back, then hold the position for 30 seconds. This stretch stimulates the sympathetic nervous system, so it’s energizing for body and mind, and should help with your posture if you’re sat at a desk all day too. For more stretches which you can even do while sat at your desk, click here.
10. Eat Nutritiously
Last but definitely not least, your diet lays the foundation for your daily energy levels, so to get more energy from phentermine you should also make sure that the food you eat is providing you with the energy you need. Healthy snacks are essential for keeping you going, and they also ensure that you don’t get over-hungry and stuff yourself when you do finally eat. But, these snacks have to be focused on filling you up with goodness to curb your hunger, boost your energy levels and keep your metabolism working away. Aim for a combination that provides fiber, healthy carbs, protein and omega-3 fatty acids; some great examples are whole grain crackers spread with hummus, a small apple with peanut butter, half a cup of dried fruit and nuts, or natural unsweetened yogurt with berries and nuts.
So, here you have ten great ways to get more energy from phentermine, all of which will also make you healthier and increase your weight loss potential too. However, if you still feel that you’re lacking energy and need an extra boost, then we recommend taking Phen Caps in addition to your daily dose of phentermine. Phen Caps are a phentermine alternative, so they help you lose weight by increasing your energy levels and suppressing hunger, but they can also be taken alongside phentermine to enhance its effects. What’s more, since Phen Caps don´t contain phentermine, they use different active ingredients to initiate the mechanisms in your body to increase energy levels, so they’re perfect for giving you the boost you need if you’re looking to get more energy from phentermine.