healthy pack ahead lunches sandwich

Do a quick search for healthy lunches and you’ll find millions of results telling you to pack kale chips, toasted chickpeas, cans of tuna or celery for lunch. Those are definitely healthy options, but they’re not exactly considered “delicious” in everyone’s book. So, what can you pack for lunch if you’re trying to lose weight […]

Read more
diet starts tomorrow prepare today

You finally went to your doctor, got a prescription for phentermine and now all that’s left is to pick up your pills and get started! The day before you embark on a big lifestyle change is often full of emotion – anticipation, nerves, excitement and more – so it’s likely you’re buzzing with energy. Follow […]

Read more
save-money-lose-weight-products

Weight loss can be EXPENSIVE. It’s especially burdensome at the beginning when you’re replacing all the less-than-healthy foods in your pantry, learning to cook new recipes and paying matriculation fees at the gym. So, how can you save money, lose weight and start living healthier today? Check out these five awesome products that put affordable […]

Read more
qsymia safety cardiovascular risk

VIVUS Inc. – the manufacturer of Qsymia weight loss pills – released a press release on Monday that announced the results of a promising retroactive study on Qsymia safety. Authors concluded that the risk of major adverse cardiovascular events, such as heart attack and stroke, is lower when taking Qsymia, generic phentermine & topiramate (combined), […]

Read more