working-out-in-a-fasted-state-before-breakfast

It’s an ongoing debate in the fitness community: is it better to workout on an empty stomach or eat a snack before hitting the gym? Whether your goal is weight loss or muscle building, you’re sure to find dozens of articles that encourage each strategy. So, when you’re losing weight with phentermine, is working out […]

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woman-happy-weight-loss-in-face

Has anyone commented on how slim your face looks after losing weight with phentermine? The face is usually one of the first places people notice changes in weight, as well as the area most on-display to friends and family. That makes how to lose weight in your face a major focus of many dieters! In […]

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why does it take so long to lose weight

Do you ever feel like you’re not getting the weight loss results you want? Or that you deserve, given all of the time you spend eating healthy and working out? When you put so much effort into slimming down, it’s incredibly frustrating to see little or no progress on the scale. Unrealistic expectations promoted by […]

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factors-in-weight-loss

Many people explain weight loss with a simple “calories in, calories out” equation: if you eat less than you burn the pounds will come off. In reality, losing weight is a much more complicated process. While energy balance undoubtedly plays a major role in determining whether pounds come or go, there are also many other […]

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best-foods-to-eat-before-bed-for-weight-loss

Did you mom or grandma ever give you warm milk when you couldn’t fall asleep as a kid? I remember plenty of late night milks, teas and snacks as a child, but as I got older I started reading more and more about how late night eating causes weight gain and stopped. The good news […]

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