Joint pain affects millions of Americans every day. Carrying extra weight makes the chance of chronic pain even higher. Thankfully studies have shown that even moderate weight loss can significantly reduce joint pain, especially in the lower body. Check out our blog article on joint pain and weight loss to learn more!
It seems like we get different diet advice every day. Low fat one day, low carb the next… What’s the difference? And which is better for you? Check out our newest blog article on low carb vs. low fat diets to learn more!
We’ve all been there – fighting hunger at work or on the go, struggling to hold out until we can find something nutritious and diet-friendly to eat. Sometimes we just get too hungry, and the vending machine full of not-so-healthy snacks starts calling our name… Vending machines are an initially good invention that turned fatal…
