Phentermine Results
ANNA'S SUCCESS STORY

Lost 40 pounds

• Gender: Female
• Age: 25
• Start Weight: 234 pounds
• Current Weight: 194 pounds
• Treatment Duration: 1 - 3 Months

“Dedication and hard work pay off, results will show.” -Anna

1 My Reason
to Lose Weight

I knew I had to change my lifestyle when every little task was exhausting for me. From walking downstairs to do laundry, to starting small tasks around the house to playing outside with my kids.

2 My Biggest
Weight Loss Challenge

The most difficult adjustment to my new lifestyle was changing my diet and going straight to the gym right after taking my girls to school every morning. It gets easier every day.

3 How Losing Weight Changed
My Life for the Better

Feeling more confident and energized has been amazing! 

Before

After

4 My Weight Loss
Advice

Stay positive and stick to your new lifestyle change! 

5 My Daily
Routine

6 AM

WAKE UP & TAKE PHENTERMINE

9 AM

BREAKFAST

12 PM

LUNCH

3 PM

SNACK

6 PM

DINNER

7 PM

SNACK

9 PM

BEDTIME

My girls wake up early, so I’m up by 6am and take my phentermine right when I get out of bed. After I drop my kids off at school, I go to the gym and then come home and eat a protein-packed breakfast – usually something like a veggie frittata. Lunch is almost always fish and veggies around noon, followed by a small snack right before the girls get home from school. We usually grab a quick turkey sandwich and some carrots for dinner around 6pm. 

 My Favorite Dishes

Vegetable Frittata

Ingredients:

• 4 Eggs
• Salt
• Pepper
• Olive Oil
• Vegetables

Preparation:

• 1
  Preheat the oven to 450°F.
• 2
  Take 4 eggs and whisk them with a pinch of salt and a little pepper.
• 3
  In a large, oven-safe frying pan, heat 1 tablespoon of olive oil.
• 4
  Add whatever veggies you like. I like spinach, mushroom and tomato.
• 5
  When the veggies are done, pour the egg mixture over the vegetables and cook for about 3 minutes, making sure to regularly lift the mixture at the sides to ensure that the egg is well distributed.
• 6
  Once the eggs are lightly brown, move the pan to the oven and bake for around 7 minutes, or until the eggs are set.

Yogurt-Dipped Frozen Berries

Ingredients:

• 4 cups fresh strawberries
• 3/4 cup non-fat/low-fat vanilla Greek yogurt

Preparation:

• 1
  Choose a cookie sheet or pan that fits easily in your freezer and line it with wax paper.
• 2
  Wash and dry a quart of fresh strawberries.
• 3
  Pour 3/4 cup (or one 6oz container) of non-fat/low-fat vanilla Greek yogurt into a small bowl.
• 4
  Holding strawberries by the stems and leaves, dip each strawberry about 2/3 into the yogurt. Dunk it a couple of times to make sure it’s well-coated in yogurt.
• 5
  Gently place the dipped strawberry on the lined cookie sheet.
• 6
  Repeat with each berry until all of the strawberries are coated and laying on the cookie sheet.
• 7
  Freeze for 45-60 minutes for softer berries and yogurt, or 2+ hours for a harder frozen snack.

 My Favorite Workout

Elliptical

The elliptical is a great cardio workout that's easy on joints and works all the major muscle groups!

Start with 5-10 minutes and then work your way up as you get more in shape.

Anna works out 6 days a week.

6 My Weight Loss
Journey

Where to Buy

Interested in taking phentermine yourself? Phentermine is a prescription medication, and class IV controlled substance, so it is only available from with a doctor's prescription.

Primary care doctors, endocrinologists, gynecologists and bariatric specialists are good people to approach about a potential script. A valid phentermine prescription can be filled at most major pharmacies.

Phentermine is NOT available over-the-counter or without a prescription.

Learn more about how to buy phentermine!