Everyone has a different idea of what’s essential for a perfect Thanksgiving dinner, but often it’s the vast selection of too many sides, sauces and desserts that really pile on the extra calories and fat, as we all feel the…
Delicious holiday season food doesn’t have to be fattening, and with Halloween approaching, it’s a great time to get a head start with these tasty, healthy Halloween recipes, which will please the family without ruining your weight loss goals! Cider…
While you’re taking phentermine you will have a suppressed appetite, making it easier not to give in to hunger pangs and cravings. However, when we’re busy or in a rush we can sometimes make bad food choices. Getting it right…
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