eating and phentermine
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  1. #1
    Phen Newbie
    Join Date
    Mar 2012
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    Default eating and phentermine

    I am new to phentermine and have a history of not wanting to eat, something people don't assume when they look at me. In general my diet is fairly decent I prefer to eat raw veggies and fruits and have one cooked meal for dinner. I have noticed with taking the phentermine that I have NO desire to eat and have a hard time making myself do it. Does anyone have any suggestions?

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  3. #2
    Silver Phenster PhrendlyPhrend's Avatar
    Join Date
    Jan 2012
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    You could try drinking your calories until you can get to a point where you can eat them. I still have to make myself eat but I got some soy protein powder I use for after my workouts and that helps take some of the stress of needing to eat off of me.
    HW 266 on 5-14-11

    Phen Start 1-20-12

    SW 247 on 1-20-12
    ...243 on 1-25-12
    ...241 on 2-03-12
    ...239 on 2-20-12
    ...237 on 3-02-12
    ...236 on 3-31-12
    ...235 on 4-04-12
    ...234 on 4-05-12
    ...233 on 4-20-12
    ...232 on 4-27-12
    ...231 on 5-03-12
    ...230 on 5-04-12
    break on 5-20-12 (off and on for 2ish months)
    ...233 on 7-27-12
    ...229 on 8-08-12
    ...227 on 9-07-12
    ...226 on 9-08-12

    GW 179 by 1-20-13

    Don't talk yourself out of what is best for you.

  4. #3
    Bronze Phenster
    Join Date
    Feb 2012
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    I have been concerned with whether I am eating enough as well, so I went and bought a protein shake. Two shakes are a whole days worth of protein so I take two through out the day. I also take a women's daily vitamin and eat one solid meal, which is usually a salad with grilled chicken strips and veggies and ranch dressing. I try to have a greek yogurt and some fruit between breakfast and lunch (which are my shakes) if I think to. Sometimes I just forget to eat altogether so it's important to schedule your meals. Make time to eat!
    SW 229 (approx. 1/1/2012)
    G#1: 200 BY 4/2/2012! (Goal met 3/23/12 )
    G#2: 196 BY 4/16/2012 (Goal met 4/10/12
    G#3: 184 BY 5/16/2012
    G#4: 174 BY 6/16/2012
    G#5: 164 BY 7/16/2012
    G#6: 155 BY 8/11/2012 (Sister's Wedding <3)
    G#7: 145 BY 10/11/2012
    G#8: 130 BY 1/01/2013 (Ultimate Goal! )

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