Hi Final Effort! Thanks for stopping by the phentermine.com forum
Most people lose an average of 1.5-3 pounds per week, but it varies a lot from person-to-person. It's more likely that you'll lose around 10 pounds in the first month if you stick to your healthy diet and exercise routine. While it may not seems like it now, it's actually better to lose weight a little slower since research shows that people who lose weight less dramatically tend to keep it off for longer!
In terms of daily habits, you may be interested in some of these blog posts (and the comments below each article!):
- What to Eat While Taking Phentermine
- How Many Calories to Lose Weight with Phentermine?
- Water and Hydration on Phentermine (about what to drink)
You may also find this older forum thread useful since Aleshia had asked a very similar question: https://www.phentermine.com/forum/my...ing-weight.htm
Best of luck in your weight loss journey!! We look forward to hearing about your progress