Only taking 1/2 of Phen....
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  1. #7
    Bronze Phenster essence1974's Avatar
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    i take the same phen as redsox9181a but i only take 1/2 in the morning once a day. i also have late night cravings and i almost cheated last night but i decided to got to bed instead. i love dr. phil and my family teases me about it, but he advises to replace one habit with another that isn't compatible. so figured i can't eat and sleep at the same time.
    “You must be the change you wish to see in the world.”
    - Mahatma Gandhi





    age: 31
    height: 5'7"
    heaviest: 293 june '03
    goal weight: 195
    goal date: jan '07
    started phen: 1/3
    sw~275 1/3
    cw~269 1/10

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  3. #6
    Bronze Phenster essence1974's Avatar
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    i take the same phen as redsox9181a but i only take 1/2 in the morning once a day. i also have late night cravings and i almost cheated last night but i decided to got to bed instead. i love dr. phil and my family teases me about it, but he advises to replace one habit with another that isn't compatible. so figured i can't eat and sleep at the same time.
    “You must be the change you wish to see in the world.”
    - Mahatma Gandhi





    age: 31
    height: 5'7"
    heaviest: 293 june '03
    goal weight: 195
    goal date: jan '07
    started phen: 1/3
    sw~275 1/3
    cw~269 1/10

  4. #5
    Gold Phenster redsox8191a's Avatar
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    I am new here but I thought I'd pass on how my Dr. prescribed them to me, it might be beneficial to you. I am taking the 37.5mg caplets (white w/ blue speckles). I am to take 1/2 in the am before breakfast and the other 1/2 at 2pm. The idea is to keep the potency of the phen kind of even throughout the day into the evening. Doing this should cut down on the side-effects and also help keep the cravings down, especially at night. I hope this helps!!
    Age:40 Height: 6'0

    SW (11/27/07) - 331lb
    Dr Visit (12/26/07) - 310 (21 lbs lost)
    Dr Visit (01/23/08) - 297 (34 lbs lost)
    Dr Visit (02/26/08) - 290.5 (40.5 lbs lost)
    Dr Visit (03/26/08) - 283.7 (47.3 lbs lost)
    Dr Visit (04/23/08) - ???


    Mark

  5. #4
    Gold Phenster redsox8191a's Avatar
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    Jan 2006
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    [ January 05, 2006, 02:16 PM: Message edited by: redsox8191a ]
    Age:40 Height: 6'0

    SW (11/27/07) - 331lb
    Dr Visit (12/26/07) - 310 (21 lbs lost)
    Dr Visit (01/23/08) - 297 (34 lbs lost)
    Dr Visit (02/26/08) - 290.5 (40.5 lbs lost)
    Dr Visit (03/26/08) - 283.7 (47.3 lbs lost)
    Dr Visit (04/23/08) - ???


    Mark

  6. #3
    Silver Phenster
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    Are you still only doing 1/2? I am torn I don't know what to do!

    HELP!!

  7. #2
    Gold Phenster jenfri76's Avatar
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    I can relate to that b/c I did that a few weeks ago and found that I wanted to eat more. Good luck!!

  8. #1
    Silver Phenster
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    I decided only to take 1/2 of the Phen. I notice that I am not moody anymore in fact I seem to be in really good spirits but I am also a little more hungry and I cheated last night with cookies.

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